WOD 6/18/11

1. 

   Tammyli says:

   06/18/2011 at 10:57 AM

   Happy Rest Day!!!!

   I love you guys, I wish it was primetime all the time!!

   Reply
2. 

   coachcanadan says:

   06/18/2011 at 11:48 AM

   Fun class today working out with Charles and Liz! Nice job, guys!

   400m KB rack walk w/ 2x53lb = 5:43. Brutal.

   3 RFT of 250m row, 50 KBHP w/ 53lb, 2 rope ascents = 11:53

   Holds = 1:30, 0:30 (chalked up for this one, didn’t work at ALL), 1:01. Much better than last time.

   Fun day!

   Coach Dan

   Reply
3. 

   gilliebean says:

   06/18/2011 at 1:54 PM

   Missing you guys! Thanks for posting the rowing video again! So happy you like it! I did Tabata-style sprints on Friday morning. Hoping to get to the local Crossfit tomorrow!

   P.S. This looks like a *really* fun workout!

   Reply

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