148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Happy Rest Day!!!!
I love you guys, I wish it was primetime all the time!!
Fun class today working out with Charles and Liz! Nice job, guys!
400m KB rack walk w/ 2x53lb = 5:43. Brutal.
3 RFT of 250m row, 50 KBHP w/ 53lb, 2 rope ascents = 11:53
Holds = 1:30, 0:30 (chalked up for this one, didn’t work at ALL), 1:01. Much better than last time.
Fun day!
Coach Dan
Missing you guys! Thanks for posting the rowing video again! So happy you like it! I did Tabata-style sprints on Friday morning. Hoping to get to the local Crossfit tomorrow!
P.S. This looks like a *really* fun workout!