WOD 6/21/13
10 Minutes of Back/Wrist/Shoulder/Ankle/Hip Mobility
A- WU- 3 Rounds of: 3 Forward Roll/3 Burpee Pull Up/3 Wall Walk – 6 Minute Cap
B- Mary= 20 Minute AMRAP of: 5 HSPU/10 Pistols (5 each)/15 Pull Up + 5 Minutes Rest
C- Good Morning- 10 Minutes To A Heavy Triple; 90 Seconds Rest between efforts/perfect reps no compensations!
cute!
Bailey- you called it!
Warm Up – 3:50
Mary – 9rds + 1 HSPU rx
3 forward roll
3 burpee pull up
3 wall walks
4min 20sec
mary
6 rounds + 2 pistols
dimel dl
3 x 10
115lbs
good mornings
45 65 75 85 85 95 95
100 glute raises
100 standing lateral extension 45lbs
A) 3 rolls/ burpee pull-up/ wall walk x3= 2:57
B) Mary= 9rnds+ 5hspu+ 10pistol+ 7 pull-up
* deficit pistols on box w/ full ROM*
It was a nice packed comp team class today. Nice crew and I can see a lot of great practices coming. I’m happy for the new talent that has joined the team. Keep it up team 718. BETTERTHANYESTERDAY.