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WOD 6/2/12 c
Row 3 minutes @ 90% RPE
Power Clean– 3/3/3/3/3 65-85% 1RM
Tabata- Burpees
21/15/9 RFT of: M.B. Clean Wall Ball (20/14)/Strict Chin Ups
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WU: 400m => 2:54
My “leg-amints” are still a little weak and stretchy. Running is slow.
Power Cleans => 3×70, 75, 75, 80, 80
Not 85% of my last 1RM which was 110. But hey, I’ve not done them in two months. Tami said my bar-path was straight. Yay!
Burpee Tabata => 3, 3, 3, 3, 3, 3, 3, 3 = 24
21-15-9 of med.ball cleans + chin ups => 11:38
I used the 12# ball. Felt strong on the w.b. Felt weak as hell on chin ups. Used a green band and a little jump too. Ugh.
7 weeks postpartum.
That was a 400m run. Not a row. I guess that was obvious by my next comment…?
Rocked out with the free wod today.
400 m med ball run 1:40
Tabata wall ball
10/9/9/9/9/9/9/9=73
9 min amrap
10 burpees/15 sit ups/20 squats
6 rounds 9 burpees
100 ball slams: 3:18
By the 70th ball slam my leg was shaking but I kept it unbroken. This was a good mental toughness cash out.