WOD 6/2/15
8 Minutes of Shoulder/Hip/Back/Ankle Mobility
A- WU- 9 Minutes of: 5 D.B. Thruster (45/25#x2)/5 D.B. Hang Power Clean/5 Each Renegade Row/5 Burpee/5 Calorie Row or 9 Minutes of: 5 K.B. Thruster (16/8Kg#x2)/5 K.B. Hang Power Clean/5 Ring Row/5 Burpee/5 Calorie Row
B- Power Clean + 2 Power Jerk- 15 Minutes To A Max For The Complex
C- Front Squat- 12 Minutes To A Challenging Single + 3 Minute AMRAP @ 60%
*D- D.B. Roll Back– 10/10/10/10 (HBD) + GHD Back Extension– 10/10/10/10 (Tempo: slow and controlled) or Superman: 10/10/10/10/10 (Tempo: 1/2/1/1)
Post your scores to the Whiteboard.
great to see #6amstrong at full capacity this morning
#SofferStrong