WOD 6/3/15
8 Minutes of Hip/Back/Shoulder/Wrist/Ankle Mobility
A- WU- 2 Minutes Practice Triple (Double) Unders + 200M Run @ 70% RPE + 20 Each Jump Lunges (10 each leg)/WallBall (20/14#-Max Height) – 6 Minute Cap
B- 10 Minutes To WU- Hang Power Clean (155/105)/D.B. Push Press (45/25#x2)Burpee/Double Unders/Row + For Time: 30 Double Unders/30 HPC (155/105)/30 D.B. Push Press (45/25#x2)/30 Doulbe Unders/30 Lateral Bar Burpees/30 Calorie Row/30 Double Unders or 10 Minutes To WU- Hang Power Clean (115/75)/K.B. Push Press (12/8Kgx2)/Burpee/Lateral Hop Over The D.B./Row + For Time: 30 Lateral Hop Over The D.B./30 HPC (155/105)/30 D.B. Push Press (12/8Kgx2)/30 Lateral Hop Over The D.B./30 Burpees/30 Calorie Row/30 Lateral Hop Over The D.B. -30 Minute Cap
Post your scores to the Whiteboard.
” theres NO place like home”
Theres no place like my Box! I can’t wait to get back and tear shit up..
Im feeling like jello! Got to get ready for the summer games!
Who’s going for it on this WOD. What are the best time predictions?
Four strong ladies and a nerd…
A) 3 Minutes Practice Triple Unders (5!) + 200M Run + 20 Jump Lunges / WallBall (Max Height)
B) HPC 5RM – 85kg (90kgx3)
C) For Time: 30 Double Unders/30 HPC (155)/30 D.B. Push Press (45×2)/30 Doulbe Unders/30 Lateral Bar Burpees/30 Calorie Row/30 Double Unders – 10:29
D) TGU 5×3 Each (20kg) + Hollo/Arch Roll – 4×8 Each + Chinese Plank – 3 Rounds of: 45 Seconds Each (Prone/Supine)
Solo day.