WOD 6/22/15
8 Minutes of Shoulder/Wrist/OH/Ankle/Back/Hip Mobility
A- WU- 15 Each NFT of: Panda Pull/Snatch Balance/OHS (45/35/15/PVC)/Calorie Row
B- 1 Hang Snatch (Mid Thigh) + 1 Snatch- 15 Minutes To A Max For The Complex
C- Overhead Squat- 10 Minutes To A Challenging Single
D- For Time: 50 Double Unders/25 GHD Sit Up/30 OHS (65% of above)/50 Double Unders/25 GHD Sit Up/50 Double Unders or For Time: 100 Single Unders/50 Ab Mat Sit Up/30 OHS (65% of above)/100 Single Unders/50 Ab Mat Sit Up/100 Single Unders
Post your scores to the Whiteboard.
I dedicate today to my buddy Cory. Nice to have you back in class.
Hello Monday
A)15 Each of: Panda Pull/Snatch Balance/OHS (45)/Calorie Row
B) 1 Hang Snatch (Mid Thigh) + 1 Snatch 1rep – 65kg + 3×1 @ 60kg
C) Snatch Balance + Overhead Squat 1rep – 65kg 2x
D) For Time: 50 Double Unders/30 T2B/30 OHS (50kg)/50 Double Unders/30 T2B/50 Double Unders – 11:10
E) YWTA’s 4×8 (2.5kg)
Then some Hand Stands / Strict HSPU / Butterfly Pull Up / Muscle Up practice