148 26th Street
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5 Rounds of: 40 Yard Sled Push (1.5 x’s BW/BW); rest as needed between efforts148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Sqt 3RM @ 275# (PR)… good depth
Press 1 RM @ 135#
So… I’ll be a nerd like Kurt and post my WOD.
Sled Push 40 yards
WU: sled +25 +(15×2) = 72# … ?
1: sled+25+(15×3) = 87# … 17.2 seconds
2: sled+25+(15×3) = 87# … 18.8 seconds
Power Snatch
1 @ 50%,60%,70% => 40#, 50#, 55#
I don’t have a 1RM for Power Snatches so I used my Squat Snatch 1RM.
5 RFT of: 10 Power Snatch / 15 Pull Ups => 20:40
I used 45# and a heavy band. I had in my head that I was going to only do 3 rounds and then head home to Olivia. But I finished three and people were still going so I figured I’d do the fourth one. And then when I finished the fourth, Julie was still going so I figured I’d do the fifth one too. Ugh. I’ve regressed so much on my pull ups. 🙁
10 weeks postpartum.
I read a few days ago that the hormone that causes women’s ligaments to relax during pregnancy for labour remains in the body until about 5 or 6 months postpartum. So I should go easy for a while.
I’m still having pain in my “pubic symphysis” and my abs aren’t back into their position yet.
They talk about “bouncing back” from pregnancy and labour…? It feels more like a crawl to me. 😛
5 ROUNDS OF: 40 YARD SLED PUSH (1.5 X’S BW/BW); REST AS NEEDED BETWEEN EFFORTS
POWER SNATCH- 1/1/1 @ 75/95/115
5 RFT OF: 10 POWER SNATCH (115/75)/15 PULL UPS
13:57
New hero wod:
“Strange”
Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps
RIP
I saw that one. It’s going to be a long one. It took the guy in the video 1 hour and 22 minutes.