WOD 6/27/14
8 Minutes of Lumbar/Hip/Ankle Mobility
A- WU- Half Tabata- Air Squat + 400M Run
B- Front Squat- 12 Minutes To A Heavy Double
C- Squat- 18 Minutes To A Heavy Triple
D- 21/15/9 RFT of: Box Jump (30/24″)/WallBall (20/14#-10′) -9 Minute Cap
Post your scores to the Whiteboard.
I just went and saw the new space which is amazing and slightly overwhelming (coming from our tiny home now). I also saw the scope of the work that needs to be done in regards to getting us in there and settin’ PR’s son- it’s not nearly as much as other places, but it’s still a lot…so I’ll say it again in case you missed it on yesterday’s blog…Would love to rally the troops of whoever is free to spare some time for Tam and Iz because they could really use all hands on deck- We are painting on Saturday and Sunday- from 12ish- on…at 3rd Avenue btwn 26th and 27th Streets. No time is too small!
I’ll be there on Sunday to help out.