WOD 6/30/12 c

1. 

   Coach TamBot says:

   06/29/2012 at 11:07 PM

   I love this photo.

   Reply
2. 

   Coach TamBot says:

   06/29/2012 at 11:07 PM

   I love this photo.

   Reply
3. 

   Coach TamBot says:

   06/30/2012 at 1:41 PM

   Very well done today. – Bravo!

   Everyone looked like they were dialed in while tackling Isabelle

   Reply
4. 

   gilliebean says:

   06/30/2012 at 3:33 PM

   WU: Row 3min => 696 m

   My 500m avg was 2:09. Felt proud of that. Ave 29 spm.

   Warmed up Isabel like this:

   4×15, 4×35, 4×45, 3×55

   Isabel at 55# => 3:57

   21-15-9 of HRPU / Pistols => DNF

   I was finding the pushups hard on my knee (hurt it last Saturday). And the pistols were hard on my knee and my ligaments. Dang. I got thru 21 push-ups and 10 pistols each leg with the heavy band. Done. Sometimes it happens.

   11 weeks pp. I’ll stop counting at 12. 😉

   Reply
   • 

     Coach K-Rod says:

     06/30/2012 at 3:52 PM

     Lol

     Reply
5. 

   dariel31 says:

   06/30/2012 at 9:02 PM

   Grace 3:17 rx
   I should’ve never had that papa johns. Next time I’ll try sub 3 minutes.
   21/15/9 of
   Lateral bar burpees/16kg kb swings.
   3:37
   Light kb but it was a good quick one.

   Reply

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