148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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It is time for our Beach WOD! I would like to get the team down to Manhattan Beach on July 29th for a BBQ/ Pot Luck with friends. If you think you can make it please post to the blog today!!148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
“Hanging Power Elizabeth” (the only kind of Elizabeth I can do in my apartment)
21 – 15 – 9
Hanging Power Cleans @ 135#
Ring Dips
8:22
Tip of the day: “Always be careful of throwing 135# around in the dining room of a 6th floor apartment.”
“Hanging Power Elizabeth” (the only kind of Elizabeth I can do in my apartment)
21 – 15 – 9
Hanging Power Cleans @ 135#
Ring Dips
8:22
Tip of the day: “Always be careful of throwing 135# around in the dining room of a 6th floor apartment.”
We can make it to the beach this year
400 m run 1:15 PR with my shoe lace untied. Smh. I sensed it loosening up during the run.
Push press- 3/3/3/3 @ 95/115/135/155lbs
4 RFT of 25 push press 75lbs/50 double unders
7:47
Great job today.
My first roof wod today!
“Annie” 50-40-30-20-10 rft of: Double Unders/ Sit ups- 8:15
Lots of room for improvement…
I went to the reebok store in the city. Did realize that it was a NHL store. Smh. I asked them when is the crossfit store opening up. They in turn asked am I one of the athletes going to the games. Lol.
HAPPY CANADA DAY!! #CoachCanaDan