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WOD 6/7/11
For Time: 100 Double Unders
Press– 1/1/1/1/1/1/1
High Pull– 1/1/1/1/1/1/1
3 RNFT of: 30 Ring Rows/20 GHD Back Extension
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High pull? http://vimeo.com/6273029
Hey Iz, Remember on Sunday I mentioned that Japanese tourniquet training? It’s called Kaatsu or Occlusion Training check it out: http://bit.ly/mBif0g
Will I be able to move my arms tomorrow?
100 DU for time > 4:50
Press
I tried out Tammy’s rack which had 45# and hurt my shoulder. But then Coach fixed it with some wacky stretches! Yay! Thanks Coach! Then I did it right…
15×5, 25×5, 30×1, 45×1, 45×1, 45×1, 45Fx3, 45×1, 45×1 (needed a little oomph!)
High Pull
…which I discovered is *not* the same as the Sumo High Pull…
45×1, 55×1, 65×1, 85×1, 105×1, 115F (not high enough; no rep), 110×1
3 RNFT 30 Ring Row / 20 GHD Hip Ext (sub’d)
I did them. I hate ring rows. I hope I get better at them so I can hate them less.
P.S. Tammyli, you’re a badass! Thanks for being so encouraging today!!
Love you girly!! You did Great on the High Pull!!
Welcome to the leaderboard!! Congrats!
Tammy’s rack huh…
Leave it you to catch that! LOL! Of course I meant the weight on her rack… Or something like that… ;P
For Time: 100 Double Unders – 2:42
Press- 1/1/1/1/1/1/1 – 45/50/50/55/60/65F/65F/65F
High Pull- 1/1/1/1/1/1/1 – 65/70/75/80/85/90/95!!
3 RNFT of: 30 Ring Rows/20 GHD Back Extension Worked on Form!!
See you at Primetime!!
I fix my rope and redid the Double Unders, I was able to knowck off an additional 27 Seconds!!
100 DU’s for time = 2:15 PR !!!!!!
Nicely done:)
Damn girl 2:15!!! awesome 🙂 gotta catch up to your time
Worked up to 115# today on the press. Low for me but my shoulders were tired!
185# on the high pulls 195# just didn’t get up there. That was good practice but strange.
100 DU’s for time=1:04PR (85 Unbroken PR)
Press- 1@95/115/125/135PR/145F/140F/135F
High Pull- (Squat Clean-1@145/175/195/205PR/215PR) 1@225/245×2
DL- 1@285/305×5/315×5
Weighted Push Up- 1@45/80/105Fx2/90×3/105/45×10
50 GHD Sit Ups for time=1:39PR
Box Jump- 1@35.25‘/38.5″/41.75″/45/48.25″PR
Pistols-32
3 RNFT of:30 Ring Rows/20 GHD Back Extensions
ELITE!!!
That’s my Man!!!
Forgot my du time
press 95-105-115-125-130-135-140(pr)
high pull
135-155-165-185-195-205-215(f) great exercise should help with my cleans.
100 Du FT 1:08
Shoulder Press 95,115,125,135f,130,130,130
High Pull 145,155,165,185,205,215
3 RNFT 30 Ring Rows/ 20 GHD Back Extentions
1k Run/ 30 HSPU/1k Row =10:52
Nice job on the regionals wod
Primetime crew …. walk me through this gravatar picture setup
click the little box that shows up next to your post – right now it is a green box. From there sign up for a gravitar account. Enter your e-mail and follow the instructions.
100 DU – 1:01
Press – 95 / 115 / 125 / 135 / 145 / 150 (f) / 135
High Pull – 145 / 165 / 175 / 185 / 195 / 205 / 215 (f) / 215
3rds of 30 Ring Row + 20 Back Ext
Felt soooo good to be back!!!
Got 2 strict pullups (no assistance, no band, no box, no chin ups)!!!
100 DU – 3:11
Press: 45-55-60-65-70-75F-75F-70
High pull: 70-80-85-90-95-100-110 stopped at that… Too much for my first day back didn’t want my eyes exploding
3 RNFT: 20 back extensions/30 ring rows
Lets see if it works…
DU’s …. PR 2:12 coming along nicely
Press: 135, 145, 155, 165, 170F, 170PR, 155
High Pull : 185, 205, 225, 245, 265, 275PR Never did these before but I see where we are going with this movement
3 rds ring rows 30 reps 20 ghd back extensions 6 minutes
Not for time but like I told Marina >>> Its Crossfit everything is for time.
Cash Out : regional wod ; 1000run/ 30 hspu’s/ 1000m row … 10:16
Makes me appreciate Cory’s time from the other day.
Ryan thanks for pushing me on this one it sure helps.
And After months of posts I finally have a Gravatar ….. ugly but it went up
You should appreciate ALL my times!!!!
You know I do brother … but I really appreciate the ones that are faster than mine!
get your avatar up for time!!! 3…2…1 go!
I would not even be competitive in that WOD
or not wtf
You’re retarded. Haha
Try again.
ah ha where’s the spoon
Wow Check out the Games Web Site!! Our very own Coach Jacinto Repin CrossFit 718 as he prepares for the Games!!
Your the man Coach!!
http://games.crossfit.com/features/videos/preparing-masters-jacinto-bonilla