148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
For Time- Run 1k/30 HSPU/Row 1k148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Great class this morning. Liz, Jess and Courtney rocked it! Great job guys!
warm up double unders: about 38 in 3 min. did 16 unbroken – I’m getting there…..
Run 1k/30 HSPU (pike on box)/1k row in 10:46….I was trying to catch up to Jess during the run but my lungs couldn’t take it…..
weighted push ups 10 lbs/15 lbs/20 lbs/30 lbs/40 lbs/50 lbs/60 lbs/70 lbs/80 lbs
Tabata sit ups: 16/14/14/14/12/12/11/11
good way to start the day
Way to go on those unbroken DUs! Beast!! 😀
will you be there wed am?? 😉
I’m more of a 10 am class kind of girl… 😉
Yes !! Look at those Prinetime HSPU’s
I believe that is a Prime Time 12 pack!
So fun having a girl’s class this morning. good times
Warmup, 3 min DUs: 50 I really have to work on these
Run 1k/30 HSPU (pike on box)/1k row in 10:26
I was on my 12th HSPU when Anna came in from the run and she still finished before me! BEAST! nice work Anna, you killed it
weighted push ups 5/10/15/20/25/30/35/40/45/50/55/60/65/70/75
Liz and I did this together and we should’ve started heavier so we would have done less reps. And my last couple looked terrible, I felt like I was doing the worm. haha
Tabata sit ups: 17/16/16/15/15/15/15/17 = 126
the worm??? HA HA that made me crack up. i’m goin’ to the doc tomorrow to see if i can get me an inhaler so I *might* be able to catch up with you
haha, great, we can hit our inhalers and then race 🙂
Girls only class this morning, killed it! Good times. Jess you rocked and true next time we def start with heavier weights. Was a great way to start the day and the work week 🙂
WU- 35 DU’s in 3 min.
WOD w/ Partial ROM HSPU =14:28
Weighted Push ups 10/20/35/45/55/65F/55/65/75/80F
Gotta practice more DU’s
Gonna try to work on pull-ups first:
Dead Hang Pull Ups 2/2/2/2/2/2
Practice makes perfect.. 🙂
Ok, so my shoulder is officially out of commission for at least the next couple of weeks, maybe more. So no pressing, pushing, nothing overhead. Boo. Looks like a lot of squats and deadlifts for me coming up.
Today I spent 45 minutes on mobility, then did back squat 5-5-5-5-5 sets across at 225#. Felt good. Stupid shoulder.
Shit brother- what the hell happened? Bad news.
I’ve been sore wince the 165# C&J open WOD, and been powering through anyway… The push presses on Friday and the 1/2 cindy pushups on Saturday did it. Hurts to even push a door open right now.
🙁
So now I will be smart and let it recover and heal. Headed to the Chiro soon to see what she says. So be prepared for my deadlift to hit 405# and my squat to hit 315# in the next two weeks. Ha! 😉
Well take it easy on the shoulders. I expect to see those numbers soon!!
Oh noes! What happened?
I did tabata-style sprints this morning. The NYPD rolled by on my 6th set. Then they parked and watched me do 7 and 8! *That* didn’t make me nervous… o_O
I did tabata-style sprints this morning. The NYPD rolled by on my 6th set. Then they parked and watched me do 7 and 8! *That* didn’t make me nervous… o_O
those dudes couldn’t catch you. I am sure of it
Run 1k
30 hspu
row 1k
18:46 could only do one at a time by the end, and full disclosure I’m not sure all were quite
perfect.
weighted push ups
10-45-55-70-80-90-100-105-110(f)-100
thanks to iz for fixing my jump rope and bumper!
Run 1k
30 hspu
row 1k
18:46 could only do one at a time by the end, and full disclosure I’m not sure all were quite
perfect.
weighted push ups
10-45-55-70-80-90-100-105-110(f)-100
thanks to iz for fixing my jump rope and bumper!
Oh yeah this WOD was great!!
Warm Up – 3min Double Unders
For Time- Run 1k/30 HSPU/Row 1k – 12:33
Weighted Push Ups: 10/15/25/35/60/80/90/110!!! A little snaky on that last one but i got all the way up.
Paleo: Total 40 points… I did much better for the past two days, only really cheating on the Coffe w/ Milk & Sugar…. Not so bad.
Great job today ladies!!
WHOOOO-HOOO! Nice Tammy!
Thanks Anna,
I made an effort to erase your name today.. Hahaha.. Seems like you could have went mich heavier, you were just being modest!
My homie Jane was able tO get to 100lbs. She really needs to start blogging. 😉
Oh yeah this WOD was great!!
Warm Up – 3min Double Unders
For Time- Run 1k/30 HSPU/Row 1k – 12:33
Weighted Push Ups: 10/15/25/35/60/80/90/110!!! A little snaky on that last one but i got all the way up.
Paleo: Total 40 points… I did much better for the past two days, only really cheating on the Coffe w/ Milk & Sugar…. Not so bad.
Great job today ladies!!
It was great to hit one of the Games WOD’s to compare against the elite.
Warm Up – 3min DU (200)
1K Run / 30 HSPU / 1K Row
9:55
Weighted Push Ups
Warm Up – 25 / 35
Work – 45 / 70 / 80 / 90 / 105 / 115 / 125
Last one was tough and didn’t want to blow a shoulder going up as keeping form would have been doubtful.
15 Push Ups @ 55 # to finish up.
Great job by the Prime Time crew tonight.
Thats my BOY !
Nice time … I am coming for that time.
It was great to hit one of the Games WOD’s to compare against the elite.
Warm Up – 3min DU (200)
1K Run / 30 HSPU / 1K Row
9:55
Weighted Push Ups
Warm Up – 25 / 35
Work – 45 / 70 / 80 / 90 / 105 / 115 / 125
Last one was tough and didn’t want to blow a shoulder going up as keeping form would have been doubtful.
15 Push Ups @ 55 # to finish up.
Great job by the Prime Time crew tonight.
1K Run/10 HSPU/1K Row=13:16:)
Happy with that.
Also looking at that picture it seems that my arms are bent a lot more than Cory’s at the bottom position, do you think I should go wider on my hand positioning so I am moving a shorter distance ?
It looks like it is head position more than arm width. Aim for the top of your head. You look like you are hitting with your forehead.
Jane almost blew by me for the 1K row, but I threw in an elbow to stay ahead (;
Open WOD with lotta cheers (and jeers) in 10:19. Gotta admit I think I missed the second to last rep on my HSPU. Just don’t think I got that range of motion. Otherwise I am psyched.
And Jane, sorry about all that crying during my row. I knew I couldn’t beat Cory’s time with the time I had for my row, and I just blubbered through with all that I had.
Weighted pushups – 25#, 35#, 45#, 55#, 65#, 75#, 85#(F), 80#(F) 5 x 45#
Pushups are a weakness of mine, but happy with my form just not my numbers (;
what? just like smiling.. crying is NOT allowed… this is Crossfit! lol although you did stop to pose for a pic while deadlifting #295 lol i think that’s allowed
Jane almost blew by me for the 1K row, but I threw in an elbow to stay ahead (;
Open WOD with lotta cheers (and jeers) in 10:19. Gotta admit I think I missed the second to last rep on my HSPU. Just don’t think I got that range of motion. Otherwise I am psyched.
And Jane, sorry about all that crying during my row. I knew I couldn’t beat Cory’s time with the time I had for my row, and I just blubbered through with all that I had.
Weighted pushups – 25#, 35#, 45#, 55#, 65#, 75#, 85#(F), 80#(F) 5 x 45#
Pushups are a weakness of mine, but happy with my form just not my numbers (;
what? just like smiling.. crying is NOT allowed… this is Crossfit! lol although you did stop to pose for a pic while deadlifting #295 lol i think that’s allowed
I am pretty jealous of this workout 🙁 I’ve been good on paleo though! so PRs here I come…
when are you back woman?
Hopefully tomrw… We’ll c what the doc says
I am pretty jealous of this workout 🙁 I’ve been good on paleo though! so PRs here I come…
when are you back woman?
1krun/60 hspu (band assisted)/row 1k 11:20, could have been faster but got screwed up by the traffic light on the run.
Weighted pushups 45/55/65/75/85/90/100/110/125(f)/115
Great day guys. Thanks for all the help moving the weights on the pushups
We should put up a police barricade on 23rd street .
LOL 🙂
1krun/60 hspu (band assisted)/row 1k 11:20, could have been faster but got screwed up by the traffic light on the run.
Weighted pushups 45/55/65/75/85/90/100/110/125(f)/115
Great day guys. Thanks for all the help moving the weights on the pushups
We should put up a police barricade on 23rd street .
Had so much fun! Jane helped me graduate from assisted push ups to regular 🙂
Had so much fun! Jane helped me graduate from assisted push ups to regular 🙂