8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility
A- WU- Half Tabata- WallBall (20/14-Max Height) + 400M Run
B- Shoulder Press- 12 Minutes To A Challenging Single
C- Handstand Walk- 10 Minutes Accumulate Max Distance or 10 Minutes of Practice
D- 10 Minutes To WU Rope Climb/Push Press (115/75)/Row + 3 RFT of: 18 Push Press (115/75)/2 Rope Climb/15 Calorie Row or 10 Minutes To WU Partial ROM Rope Climb/Push Press (85/45)/Row + 3 RFT of: 15 Calorie Row/18 Push Press (85/45)/2 Partial ROM Rope Climb
*E- GHD Sit Up- 10/10/10/10 + Good Morning- 8/8/8/8/8 (HBD)
*= Complete as much as possible in time remaining.
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