148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
3 RFT of: Run 400M/50 each O.H. Walking Lunge (45/25) -90 seconds rest between rounds148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
I just want to say that I’m very happy to be doing this at 6:15 tomorrow, instead of in the afternoon when it’s unbearably hot. Yay for lunges!
Fabulous workout, though I pity those who are doing this in the heat later today. 20 min AMRAP 250M row/25 push ups =5 rounds + 250M row. (Push-ups are my nemesis.) 20 min AMRAP 400k run/50 o.h. lunges each side with 25lbs = 2 rounds + 1 400k run. Lunges after the push-ups were brutal. See Tammy, I’m blogging! 2x in one day!
Courtney – welcome to the blogosphere. And great work today – not an easy day for sure!
🙂 Thats what I’m talking about!!
3 RFT of: Run 400M/50 each O.H. Walking Lunge (45/25) -90 seconds rest between rounds we did this as an amrap because of the huge posse and I only got 2 rounds + a 400 m run
20 min AMRAP of: Row 250M/25 Push Ups 6 rounds + 250 M row.
Keep it down out there Iz you may wake the neighbors….. love it. 192 on the scales this morning feeliing great. that is an even 30 lbs from when I started Crossfit. Good times
lookin’ good slim…..
20 min AMRAP of: Row 250m/25 Push ups. 7 rounds +150 M row.
20 min AMRAP of: Run 400M/ 50 each o.h. walking lunge (45/25 for me)/90 seconds rest. 2 rounds + 300m run. The overhead part of the lunges was brutal after the pushups!
Today was my first class and I really enjoyed it! Looking forward to the next one.
Happy Day Rosie!! Welcome to the team, I hope you enjoyed your first class this morning! Look forward to seeing you on the leader board.
WU 3 RNFT 20 DU’s 10 KB Swing (54)
20 Min AMRAP 1 Round + 400M Run + 33 OH Walking Lunges @ 35# then 25# for second round. Really tough
20 Min AMPRAP 5 Rounds + 125M Row. Also really tough.
I dont remember push ups being so hard.
Hot one today! Nice new fan guys… came through just in time!
Friday
Did three tabatas with 90 seconds rest between today.
Squats: 22-22-20-20-20-20-19-20 = 163 PR
Abmat Situps: 18-16-15-15-15-15-14-16 = 124
2 pood KB swing: 10-8-5-5-7-5-6-7 = 53
Brutal!
Shoulder still feels pretty bad…
Coach Dan
Warm up 3x: 20 busted dbl undrs + 10 24k kb swings
1st 20min AMRAP as prescribed: 2rds, 400m+17 lunges
2nd 20min AMRAP as prescribed: 10rds, 107m row
Coach send me the link to the hater talking shit about crossfit
Cory no less than eight rounds on the amrap for you I will try and get this one in tonight… I won’t be doing the weighted lunges so keep that in mind when you see my rounds later
Primetime was ON tonight!!
Warm Up – 3 Min DU’s – didnt even count, coudnt string together more than 11 today..
20 Min AMRAP – Run 400M/50 each O.H. Walking Lunge (25) -90 seconds rest between rounds = 2 Rounds + Run + 21 !!! oh yeah thats me up there on the leader board!! What what!!
20 min AMRAP of: Row 250M/25 Push Ups – 7 Completed Rounds!!
Welcome Back Marina!! Now it is time to Crush these WODs!!
Coach Jacinto told me during the second OH Walking Lunge (which was after the first AMRAP of rowing and push ups) that I was “resting too much.” I almost vomited on him.
A little puke on his shoes wouldn’t hurt
It was good hanging out with you crossfit Douchebags… fun times
3 min DU – 78
AMRAP run 400/50 oh walking lunges – 2 rounds
AMRAP row 250/25 pushups – 5 rounds + 250m row + 6 pushups
Oh ans this was one hell of a double WOD…. killed me…
P.S. love the pic of Tom doing pushups!!! so cute
Where is this picture ?
The guy doing the pushup is Tom 😛 he is in his 70s? I believe right Tammy/Iz?
Plus you’re Prime Time not Tom T… Stop pretending
3 min of DU lost count!
20 min Amrap 400m run/ 50 overhead walking lunges #45
2 Rounds and one run
20 min Amrap 250m row/25 push ups
7 rounds 100m
And it was hot to OMG! Cant wait for the beach WOD!
Warm Up 3min DU – 200
Row / PU 20min AMRAP – 8rds + 250m row + 15 PU
Run / Lunge @ 45# 20min AMRAP – 2rds + 200m run
That was a hard 40min in the heat. Way to suck it up everyone!
Douchebag out…..
So i hear there making paleo in a can now according to marina you can pick one at the local supermarket!
Here is a recipe for paleo pancakes they are to die for!
Its super simple and fast.
2 eggs
1/4 Cup almond meal or almond flour
1 Apple (shredded peal and all)
1/8 Cup coconut milk
Dash of baking soda
dish of cinnimon
Blend well in blender.
Cook them like regular pancakes and top them with fresh strawberries wa la!
Jacinto was on the mainsite. Way to go coach
AMRAP row 250/25 pushups – 6 rounds + 250m row + 10 pushups
AMRAP run 400/50 oh walking lunges – 2 rounds + 400M + 22 lunges
I am still sweating from this WOD a day and a half later!