148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Dus 130
thruster 105-115-125 (x3) 155 (PR) 165(PR) 185 (F) 185(F)
Tabata thruster @95 33 rounds
WOD 7:58 BRUTAL.
4 400 m runs
Run 1- 1:22 PR
Run 2- 1:19 PR
Run 3- 1:18 PR
Run 4- ~1:26
3 rounds for time
12 ring push ups/12 go let squats 2 pood/6 broad jumps
3:27
2 minute amrap hollow rocks- 41
8 min to get 2 minute accumulated L-sit 6:49
I need to work on these two things
Felt pretty crappy this AM. Felt hungover, but I didn’t have more than a glass of wine… whatever…
Back Sqt: 1 RM @285# (PR) –> failed at 295# three times. Should have had it, but… excuses. 285# went up easy.
Tried messing with the press, but it wouldn’t warm up. Did a couple reps at 125#…
25-20-15
K2E
Deadlift @ 135#
5:43 (I believe.)
Jeff! You got your Fromance T yet?
http://shopcrossfitreebok.com/froning-tees/burnout-fromancetank.html
OMG. I wantz.
I also want one with Ben Smith. And perhaps one with Liz Akinwale. #crossfitnerd
Nice to see Minibean today. Love your visits!
Minibean! I’d forgotten. We also call her Olive-bean. 🙂
3 min Max Reps Double Unders – 147
Thruster – 3/3/3 @ 65/70/75% 1rm then 1/1/1 Max Effort (20 minute Cap) – 3@85 / 3@95 / 3@100 / 1@115 / 1@135 fail / 1@125
Tabata- Thrusters (95/65) – 14 after round 3. Wrists hurt bad, I had to stop.
For Time: 25 Knees To Elbows/25 Super Man/20 K2E/20 Super Man/15 K2E/15 SuperMan – 6:12
3 min Max Reps Double Unders-got 35 unbroken then a bunch of 8- 15’s guessing about 100+
Thruster- 3/3/3 @ 65/70/75% 1rm then 1/1/1 Max Effort (20 minute Cap)-95-125/145- 155/175/ 175 F
Tabata- Thrusters (95/65)-8,7,5,4,3,3,4,- I had trouble with my bumper on this one so I missed a round. -34 in total
For Time: 25 Knees To Elbows/25 Super Man/20 K2E/20 Super Man/15 K2E/15 SuperMan- 6:50 I think
Good turnout this am.
3 min DU- 125
Haven’t been practicing enough
Thrusters- 3/3/3- 75/95/115- 1/1/1- 135/155/175F…165
Tabata Thrusters- 41 Total
For time: 6:59
Still struggling to link K2E consistently
@10am: 800M Run @ 80% intensity=3:22
Clean- WU-3@95/115 + 1@135 WS-5@165/3@185/1@205
@3pm:10 min amrap of: 20 DU’s/10 Weighted GHD Hip Extensions #25/5 Strict Ring Dip/3 Strict HSPU=6 rounds
Front Squat- WU-5@45 + 1@135 WS-1@155/175/195/215/235F
Muscle Up= 5/5/5
Hit up the Stong Man Class
Warm Up – Tabata Hill Sprints
50′ Sled Push – 60lbs/85/105/125
AMRAP of 1 Push Jerk/ 20 DU’s/ 2 PJ’s/20 DU’s….. up to 6 Min –
Got to the Set of 5 Push Jerks at 95lbs.
Cash Out – 10/10/10/10 – GHD Sit Ups
Cool little AMRAP!
– Thanks
P.S. Awesome WODding with you Cindy :))