148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Sooo, I didn’t scale the run today, but I did “scale” the burpees! Thx Tami! 🙂
400m run => 2:44
18 burpees => ???
I took note of when I got back from the run but I forgot what my time was when I finished the burpees.
I’m still feeling soreness/looseness in my ligaments; so I’m running slowly. Hopefully that tightens up soon.
Power Cleans => 3×65, 3×75, 3×80, 1×90, 95F, 95F
My previous 1RM was 110 in November. Oh well. Now it’s 90. That’s whatcha get for taking 10 weeks off! 😉
5 RFT of: 7 PC @ 55 / 15 WB @ 12 => 10:34
Boy, my cardio needs some help too! Had to partition the WB in sets of 5!
(8 weeks PP after 10 weeks off, 4th class)
You did great today! So glad your back, got to get your body ready for the BoyBean coming soon. – I am projecting.
Oh golly! I know we talked about popping them out quick, but…
Now we’d like to wait until Olivia’s at least 2-years-old before we start talking about trying for a second. Possibly 3-years-old. 😉
A dios mio, que hombres tan acuerpados! Y pensar que el mayor tiene la fuerza de un toro…la fuerza de un adolescente! De verdad parecen gemelos estos dos.
Esteban Textrañamos!