WOD 6/9/12

1. 

   gilliebean says:

   06/09/2012 at 11:22 AM

   Sooo, I didn’t scale the run today, but I did “scale” the burpees! Thx Tami! 🙂

   400m run => 2:44
   18 burpees => ???

   I took note of when I got back from the run but I forgot what my time was when I finished the burpees.

   I’m still feeling soreness/looseness in my ligaments; so I’m running slowly. Hopefully that tightens up soon.

   Power Cleans => 3×65, 3×75, 3×80, 1×90, 95F, 95F

   My previous 1RM was 110 in November. Oh well. Now it’s 90. That’s whatcha get for taking 10 weeks off! 😉

   5 RFT of: 7 PC @ 55 / 15 WB @ 12 => 10:34

   Boy, my cardio needs some help too! Had to partition the WB in sets of 5!

   (8 weeks PP after 10 weeks off, 4th class)

   Reply
   • 

     Coach TamBot says:

     06/09/2012 at 1:21 PM

     You did great today! So glad your back, got to get your body ready for the BoyBean coming soon. – I am projecting.

     Reply
     • 

       gilliebean says:

       06/09/2012 at 1:56 PM

       Oh golly! I know we talked about popping them out quick, but…
       Now we’d like to wait until Olivia’s at least 2-years-old before we start talking about trying for a second. Possibly 3-years-old. 😉

       Reply
2. 

   Eddie says:

   06/10/2012 at 8:25 AM

   A dios mio, que hombres tan acuerpados! Y pensar que el mayor tiene la fuerza de un toro…la fuerza de un adolescente! De verdad parecen gemelos estos dos.
   Esteban Textrañamos!

   Reply

Leave a Reply