WOD 6/8/14
8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility
A- WU- 200M Run @ 70-90% RPE + 7 Rounds of: 30/30 Jingle Jangles
B- Jerk- 15 Minutes To A Heavy Double
C- 21/15/9 RFT of: Push Press (115/75)/Lateral Bar Burpee/Front Squat -12 Minute Cap
D- 5 Rounds of: 8 UB Ring Dip; 45 Seconds Rest Between Round
Notes: To scale up the Ring Dip go strict or weighted and reduce reps or use a band to scale down.
Post your scores to the Whiteboard.
I love you guys. I read this this morning and I wanted to share it with you all.
Hope it inspires you, as it did for me.
Xoxoxo
Your coach,
Tambot
Sometimes we believe that if we show up every day, if we eat right, train right and rest right, we believe everyday will be a good day.
We trick ourselves into thinking we will constantly be improving, that our times will always be better than last time, that our lifts will always be heavier, that we will always place better at the competition than we did last time.
We believe that everyday is PR day.
And then we get sucker punched in the stomach.
We have a bad day.
We have a day where the wallballs feel like throwing atlas stones, a day where the bumper plates seem to be filled with lead, or a day where our legs just can’t seem to run.
Maybe we even have a bad week, or a bad month.
How you treat those bad days determines how great your comeback will be.
Will you quit?
Will you lose your mental game?
Will you stop showing up?
Or will you push through, keep your chin up and take it with grace?
The bad days will end. And when they do your times will be shattered, you will be super humanly strong, you will run faster than in your dreams.
But only if you stick with it.
“Any elite competitor needs to be prepared for some heartbreak. It comes with the territory.”
– Chris Spealler
Tam- you forgot to post what inspired you!
OMG I know that guy!!! Great quote Tammy; I’ll remember it while I’m out here. Miss you all and see you soon.
Miss you too Joe,
I was hoping you saw today’s post.
Don’t forget your vacation WODs. Stay fit and we will see you in September.
Wow Tina,
Nice job on 21/15/9!!
thanks Tam! Just tried to keep moving..