WOD 6/9/14
8 Minutes of OH/Lat/Thoracic Mobility
A- WU- For Time: 400M Farmers Carry (24/16kgx2)
B- Pendlay Row- 15 Minutes to A Challenging Triple
C- 3 RFT of: 250M Row/50 DU’s/15 GHD Sit Up/1 Rope Climb -15 Minute Cap
D- 3 Rounds of: 45 Seconds MR: T2B; 15 Seconds Rest/45 Seconds MR: WallBall (20/14-10′); 15 Seconds Rest
High socks, son!
Good advice Lauri
How much to the green KB weigh? I found some here and I want to compare the weights.
12KG or approximately 26lbs.
Week 10 Day 1
Below the knee Power snatch – Doubles 25k/28k/30k/33k/33k
Snatch pulls – 3/3/3 @ 45k
Back Squat – 5/5/5/3/3 @ 95lbs/115/135/145/145
Congratulations to my homie SHARA who got all the way up the rope for the first time today. PR son
I saw Mark M get up the rope twice legless PR!!
And I know that my new friend Donna is just about to get up the rope!!
Good work guys!!!!..
– The Leaderboard is looking good guys – keep it up 😀