WOD 6/9/13

10 Minutes of Shoulder/Hip/Back/Ankle/Wrist Mobility

A- WU- 10 Minutes “Indian” Group Run

Notes: 2-4 Partners will complete 100 Yards in 10 Yard increments/5 Cones will be placed 10 Yards apart and each athlete will run to a cone grab it and run with it to the other side/they will perform this twice and then the next athlete will repeat the sequence until all the athletes are done/score= total time for all athletes to complete 100 Yards.

C- For Time- 25 HSPU/50 Pistols (25 each)/75 Burpee/100 Squat Jumps/150 Flutter Kicks/200 Walking Lunges (100 each)/800M Run

4 replies

Jeff says:
06/09/2013 at 4:26 PM

Izzy/Tammy, thanks for hosting an awesome BBQ! Kelly, Charlie and I had a blast.
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Tina D says:
06/09/2013 at 6:05 PM

Thanks for a great day…You guys know how to put a “meat” party!
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Tambot says:
06/09/2013 at 9:54 PM

Thanks for coming guys. I had a blast!!
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Sandra says:
06/10/2013 at 9:50 AM

Eric and I had a blast.
It was the first BBQ with you guys and Im looking fwd to many more events.
The workout kicked my ass , and it was all worth it.
Thanks for everything you guys =]
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