148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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A Movie Mike B ( One of our very own Athletes) wrote, based on his off-Broadway play is opening in the Village this Friday the 13th at Cinema Village on 12th Street b/t University and Broadway.
For Time: 100 Double Unders (6 min Cap)148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
500M Row=1:39.5
Snatch Balance- WU-5@45/3@95 WS-3/3@110/115
Clean- 3/3@140/150
High Bar Squat- 3/3@195/210
Snatch Pull- 3/3@110/115
GHD Sit Up- 12/12/12
GHD Hip Extension- 6/6/6 ea w rotation + 6/6/6 Back Extension
5 Rounds of: Sprint 40 Yards’ NFT(AFAP)
So excited about this Mike! Awesome!
Did you get to see the movie?
So excited about this Mike! Awesome!
Took it to the park today for a WOD outside.
warm up- 800M jog and hip/back mobility
10 rounds- 10 burpees, 10 air squats, 10 sit ups- 16:20
I think I could have finished faster if I didn’t have sticks and stones poking my back during the sit ups..my clothes looked pretty gnarly after.
Also, would do people look at you crazy when you do a WOD in the park?
One more thing, if anyone needs a good summer read. “Born to Run” by Christopher McDougall is awe inspiring and makes you wanna get after it! Great read so far…
Yay Mike B.!
Front Sqt: 5 reps x 3 sets @ 190#
Bench: 5 reps x 3 sets @ 160#
“Kurt and Alli” (WOD was made for Alli and I on our last day at my first box – PVCF)
30 DU/6 C&J @ 135
30 DU/6 C&J
30 DU/6 C&J
30 DU/6 C&J
30 DU/6 C&J
30 DU
9:17