148 26th Street
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CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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Tune into ESPN3 this weekend to watch the 2012 CrossFit Games! Be sure to look out for the masters division, Coach Jacinto will be competing this year. Or you can follow along on their website, where they will be streaming live footage all weekend long!148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Just got to meet Pat Malleolo, Austin’s Dad on his way to the games!!
Soo cool
Just got to meet Pat Malleolo, Austin’s Dad on his way to the games!!
Soo cool
See the women take on the obstacle course? Pretty damn fast.
http://games.crossfit.com/video/womens-obstacle-course
I think we should try this WOD from the team competition:
“Big Bob”
For time:
Push Big Bob 100 yards down the field.
Pull Big Bob 100 yards back up the field.
Time cap: 15 minutes.
3 RNFT of CrossFit Warmup
1 min ea: Bear Crawl/ Crab Walk / Duck Walk/ Forward Roll
3 Rounds of: Max Reps Front Squat @ 80% 1rm (165#)- 11-10-8
Double Unders/ Ring Rows – 18:57 Scaled