Rest Day 7/15/12

Free WOD

Come by and give CrossFit a try!! Saturday 7/21/12 at 10:30am we will be offering a free class to anyone interested in our program.  Please reserve a spot by emailing info@CrossFit718.com

Rewards

You can earn $25 in rewards points when you refer a friend who joins our program.  Invite them down to Free Saturday WOD and show them how it is done 🙂

WOD 7/15/12

5-10 minutes Hip/Back Mobility

6 Rounds of: 40′ Yard Sprints;45 seconds rest between rounds

Stone To Shoulder– 1/1/1 (Max Effort)

Tabata- Stone To Shoulder @ 80% of above

For Time: 100 Weighted Sit Ups (45/25)

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