148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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5-10 minutes Hip/Leg Mobility
Our Good friend Sal is having a concert this Saturday at 8pm. See him live on July 21st at Irving Plaza in NYC.148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Welcome back our elite coaches Iz and Tammyli… We missed you sooooooooooo much!
I missed my 718 Family too! Glad to be back!!
Thanks Nikki Missed most of you guys too:)
Its good to be home!
Welcome back our elite coaches Iz and Tammyli… We missed you sooooooooooo much!
6 ROUNDS OF: 800M RUN/12 FRONT SQUATS (135lbs);1 MINUTE REST BETWEEN ROUNDS (30 MINUTE CAP)
R1-4:35 (800 m run 3:08 PR)
R2-5:22
R3-6:09
R4-6:11
4 rounds + 800 m run and 1 FS
Tabata hand release push ups
15/8/11/9/7/7/8/8
My body doesn’t usually perform that well that early, so thanks coach Kurt for pushing me through that 7 am! I’m gonna feel that tomorrow!
3 miles of running in 95 degree heat. The urge to cherry pick is so strong today…
Main site wod is Isabel today…what say we skip this 3 mile run shenanigans and bang her out instead
who is this…. Stop anoyomously being a cherry picker
Great WOD today – never seen 6am class so packed.
6 Rounds of: 800M Row/12 Front Squats;1 minute rest between rounds (30 minute Cap) – This was collapse-on-the-floor brutal. I completed 5 rounds of row and 4 rounds of front squats (first 6 front squats at 135, the rest at 115). I rowed again as a precaution. Front squats were especially difficult after the row, but I guess that’s the point. Overall I was happy with my form and depth (didn’t hear any shout-outs from Coach Kurt, though I’m sure if i did something wrong he would’ve told me.).
Tabata – Hand Release Push Ups – 57 total
Your front squats were looking very solid.
Thanks Coach!
Bench Press 3×7@145
Bent Rows 3×10@95
Strict Toes Through Rings 5-5-5-5-5
Clean Deadlift + pull 5-5-5 @ 225#
3 RFT of 50 double unders + 30 hammer strikes (15/arm) 5:16
400m farmers carry 2x53lbs (only one drop)
Mobility.
Feeling those C2B from yesterday!
Coach Dan
1 Mile Run@70%=8:18.7 (walked 200m due to cramps)
10-1 Weighted Dips @ 45#
10-1 Weighted Pull Ups @ 45#
Rope Climb- 1×10
HSPU- 2×10
NFT- 50 Double Unders/25 each side Hammer Chops/50 Double Unders/25 each side Low Lateral Hammer Strikes/50 Double Unders/25 each side Lateral Hammer Strikes
5 each leg PVC OH Pistol
5 each leg 15lb bar OH Pistol
Great Strentgh and Technique class by Coach Iz today!!!
Half tabata of box jumps 7/7/7/8
Half tabata of mod plyo push ups 4/4/3/4 no repped myself bc I forgot to pur the pylo into the pushup :/ I really need to work on body weight exercises.
10 min practice stone shouldering with HAP
Inspired to work side by side with Coach Tambot. Marina you would be so proud of Ryan lifted a 180lb stone!!!!
5 rounds of stone carry at 75lbs , I dont recall the amount of yards, all I know is I didn’t drop the stone once bc I didn’t want to let Coach Iz and Tambot down. Now that mama and papa are back you gotta step it up tehehe
10 min pull up practice. I want strict pull ups and push ups sooo bad, cant wait! So proud of Tambot with her pull up work, and very sweet to see Coach Iz working with her… Sweetest, strongest, and sincerest couple ever!
holy shit stone carry at #75? ms guns over here! I was barely getting up the 75 th eother day because of my back too lol
Yea I threatened your life not to pick it up lol cause I know once I turn my head for a second you would have had that 120 stone up… Ms diesel!!
bahahaha I was looking over my shoulder before trying the #75, didn’t want you yelling at me just like when i tried doing DUs when I was injured haha
She is being modest and failed to mention that she shouldered 95lbs like Butter Baby!
If you had more then 4 hour sleep last night and breakfast then you could shoulder the box! I believe in you Tambot 😉
3 mile Run
72 Front Squat @135
32:27
O man…
WOD Strength Tech
Warm Up 1/2 Tabata Box Jumps – 28
1/2 Tabata Plyo Push Ups – 28 Rxed 🙂
Shouldered up to 75/ Failed at 95 3x’s
Zercher Carry 75lbs for 100″ – 5 Rounds Unbroken with 90 Seconds rest.
Skill transfer excerisises on advanced pull ups 🙂 🙂
7 rounds
10 farmer carry lunges @ 40# dbs
10 k2e
7:28
Snatch 3 reps x 5 sets @ 140# (4 mulligan fails)
Jerk 3 reps x 5 sets @ 190# (finally felt the whip of the bar)
Clean 3/3/2/3/3 @ 185#
Death by pull ups – 13 + 8 (pretty bad for me but my hands were bruised from mary and my knees 2 elbows earlier today)