WOD 7/18/12 C

1. 

   Charles George says:

   07/18/2012 at 9:13 AM

   Hands weren’t quite bleeding by the end, but I got one nice rip.

   Farmers walk: 3:30 or something, didn’t have to put the bells down once (woo)

   Deadlift 225-245-265-275-285

   WOD 5RFT 7TTB 18Russian twist (20kg): 9:02

   Also, I finally managed to link Toe to bars (at least for the first 3 sets, after that things got… uglier). Woo. Gymnastics, it worked for me.

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2. 

   michaelcahill73 says:

   07/18/2012 at 11:07 AM

   Walked in right behind Charles 3:33 or so.
   we also worked on the same bar for dead lifts 225-245-265-275-285
   toes to bar and russian twists- 7:34 it was hard keepignmy balance on the russian twists. We cashed out with pushups and air squat tabata- 87 total reps. Nice full 6 am class today.

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3. 

   michaelcahill73 says:

   07/18/2012 at 11:07 AM

   Walked in right behind Charles 3:33 or so.
   we also worked on the same bar for dead lifts 225-245-265-275-285
   toes to bar and russian twists- 7:34 it was hard keepignmy balance on the russian twists. We cashed out with pushups and air squat tabata- 87 total reps. Nice full 6 am class today.

   Reply
4. 

   CT says:

   07/18/2012 at 11:22 AM

   400M Farmers Walk (20kg ea hand) – 3:47

   DeadLift – 3/3/3/3/3 (Max Effort/15 minute Cap) 185 / 185 / 215 / 215 / 265 (PR – I had to drop and wait a brief second before lifting up again, but I think it still counts?)

   5 RFT of: 7 Toe’s To Bar/18 K.B. Russian Twist (HBD) – 9:22. My hands were blistered up by the time these came around, otherwise I think I would’ve been a little quicker here.

   Tabata: air squats/pushups – 95 total reps.

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5. 

   kurt says:

   07/18/2012 at 9:51 PM

   Light day for me.
   Frnt sqt: 5 reps x 3 sets @ 165
   Bench: 5 reps x 3 sets @ 135

   5 rounds
   10 push press @ 75#
   15 box jump @ 24″
   20 dus (grabbed a rope that was too small. Very annoying)
   9:59

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