148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Warm Up- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
warmup 1 mile run: 7:27
Hang Power Clean 3/3/3: 65/85/90 broken
Hang Squat Clean : 65/85/90 failed on the last one
Power Clean: 75/95/100F
1 min pushup max, 3 rounds: 25/20/22
numbers are going up, I like it
great work morning crew
Awesome numbers!! So inspiring!
Warm-Up: 1 mile run – 9:26
Hang Power Clean:
3×35 (warm-up)
3×60
3×65
2×70 (failed on the third)
3×70 (did the full set; after Kurt reminded me to just get under the bar!)
Hang Squat Clean:
3×45 (warm-up)
3×55
3×65
3×75
Power Clean:
3×55 (warm-up)
3×65
3×75
3×85
1×90
1×95
I’m obviously afraid of dropping the weight on my foot or something. Must be more aggressive! Thanks everyone for the encouragement to go heavier today! Baby steps… 😉
Pushups 1 min max effort, 3 rounds: 34, 24, 23 = 81 (mod)
Fun one today, but I ran out of time before class so I had to rush a little, ands I had no time for the power cleans at all. Still. Warmed up with a row, and then:
Hang Power Clean 3-3-3: 165-175-185
Hang Clean 3-3-3: 185PR – 195PR – 205x1PR
Big PRs on my cleans today. After the hang power cleans, getting under the bar seemed so easy. My 1RM on ANY clean coming in to today was 190, so to hit 195 for three, and then hit 205 for one was awesome. Super psyched about today! 🙂
Coach Dan
Great job Dan!
Woot! WTG!! 🙂
Thank you, guys! Felt really good. There must be something to Iz’s programming… 😉
Came early and did 2 hspu on the parralettes and 5 deadlifts at 185# on the minute for 20 minutes.
Hpc – 135#, 155#, 165 x1 165 x 1 165 x 1
Hc – 170# x 1, 165 x1 165 x1 165 x1 165 x1
Pc – 155, 160 x 1, 135, 135
For push ups got a total of 66 reps.
And little pointers from Alex got two no kip muscle ups.!
Parallettes! Now I know what they’re called!
Strict MUs were impressive, dude!
Wod w the “primetime” crew at Mundo Crossfit. Some pretty impressive athletes for sure.
Good class like 15 people
15 minute Snatch Balance technique and practice
3 RFT
800m Run
12 Chest to Bar Pull Up
21 KB Swing (24 kg)
=21:01
I find these metcon’s so brutal. Hard to tell if Im improving bc they vary so much, but I always seem to finish around 20:00.
I gonna shoot for sub 20 now I guess
Really happy to just complete it Rx’d.
Thanks to the kip I can do 36 Chest to bar pullups, 90 days ago it was a much different story. Starting to get some gnarly callouses too…sweeeeet!! (and ouch)
This is the bench mark work out Helen, but with chest to bar instead of just regular kipping pull ups. Not bad time!
AND double the run length. ELITE!!
True. Thanks Fellas! Try to get a little better every day…
Overall a good performance today…. Very happy with my progress thus far but by no means content!
Big shout out to the five pm crew for pushing me to PR in 2 out of three cleans…..
P.S
Hi Tom…
Jose and Alex great job on beating me today I will have to push harder !
BLT … Excellent cleans what was your powerclean ?
Also will I be seeing you for Thursday’s class ?
If your teaching it, i’m there dude…. I cleaned 210 I believe. 2 out of three was the best I could do.. Got a bit lethargic at the end. Got up to 210 for 3 reps then 215 for only one.
How’s that ap looking? lol
Warm up: 101 dus I.8 minutes.
Hang clean: 3×95/115/125/135
Hang squat clean: 3×115/120 broken/120 unbroken.
Power clean: 3×135. Then struggled and struggled some more before shrinking back to 115 and doing the reps broken.
Was stuck up in my brain Inception- style and couldn’t get out to focus. Disappointing, but that means room for improvement.
3 rounds of 1 min max effort pullups:23/16/14.
BALLER with the cleans, you are a beast!
300 Double Unders – 4:14
First time doing that many – screwed up a bunch so there is lots of room for improvement on the time.
HPC x 3 – 145 / 175 / 185
HSC x 3 – 145 / 175 / 195
So at this point I was a little oxygen deprived and started doing squat cleans rather than Power Cleans. Did 2 sets of Squats and 1 Power.
SC x 3- 175 / 200 (30# PR) – Should have just finished with these as I could have gone heavier.
PC x 3 – 175
3 x 3min Push Ups – 89
30 pounds… That’s amazing for a clean PR!! Good stuff!
Good Evening..
Had a chance to WOD with my sexy man 🙂 face to face on the platforms, so romantic. You did good today pop, hope your back gets better.
Warm up 3 min DU’s = 142
HPCx3 = 75/85/95!!
HSCx3 = 85/95PR/100PR!!
PC = 80/85/95 100x1PR —Iz gave me no credit for this last one since I went beyond the allowed reps 😛
I was happy with my form today for all my reps! Not crazy wide today on receiving the cleans. Getting better
Push Ups = 78
amazing! you are killin it!
Warm Up- 200 DU’s for time=2:55
HPC-WU:5@45/3@95/135-WS:3@165/180/190
HC-WU:3@135-WS:3@165/185/205F
PC-3@165/185F
1 min max effort Push Ups-56/40/35
(re-tweaked my back today! Not happy with my personal #’s but great job by everyone today:)
Great numbers coach