Rest Day 7/17/11
FGB is Coming Soon
We want everyone to get involved in Fight Gone Bad! We need to help raise money for this cause. It is very important that we set the Bar high when it comes to Fundraising. 3,2,1… GO!
To participate on 9/17 it is only a $10 donation. Help raise money amongst your friends and family, they can sponsor your workout, all you have to do is start a fundraising page. When you raise $150 you will get an official FGB T-Shirt!!
Start your fundraising page today, and sign up for the event!! Sign up sheet is in my office!
Coach Jacinto…
is on his way to the Reebok/CrossFit Games 2011 next week!! If you see him around the Box make sure you wish him luck!! Congrats Coach we are all so proud of you!
Fun class today!
2RFT: 10 Pullups/15 pushups/20 ab mat situps/ 25 squats
I started off trying to kip my pullups but then switched out to the blue band.
4:32? Somewhere around there.
D.T.: 5 RFT of 12 Deadlifts/9 Hang Cleans/6 Push presses (155/105)
14:27 RXed. And pretty excited about it.
Good luck, Jacinto!!!
Awesome job on DT Rosie! Taxes your grip pretty bad if I remember correctly.
And good luck Jacinto!
Skillz R2
You did an amazing job today!! You Crushed it!! I am glad I didn’t miss it 🙂
Beast Mode 😀
Fun class today!
2RFT: 10 Pullups/15 pushups/20 ab mat situps/ 25 squats
I started off trying to kip my pullups but then switched out to the blue band.
4:32? Somewhere around there.
D.T.: 5 RFT of 12 Deadlifts/9 Hang Cleans/6 Push presses (155/105)
14:27 RXed. And pretty excited about it.
Good luck, Jacinto!!!
Warm Up – Malibu Barbie =>
10 Pull Ups/ 15 Push Ups/ 20 Sit Ups/ 25 Air Squats = 4:58
DT => 12 DeadLifts/9 Hang Power Cleans/ 6 Push jerks
@ 65lbs = 14:53
Good One today! Marina you shouldn’t have missed it……
Warm Up – Malibu Barbie =>
10 Pull Ups/ 15 Push Ups/ 20 Sit Ups/ 25 Air Squats = 4:58
DT => 12 DeadLifts/9 Hang Power Cleans/ 6 Push jerks
@ 65lbs = 14:53
Good One today! Marina you shouldn’t have missed it……
Now that my double unders are pretty tight. I think we should do this one:
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Got it in sub 3!