WOD 7/18/15
8 Minutes of Shoulder/Back Mobility
A- WU- 800M Native American Run (14# M.B.)
B- Stone To Shoulder- 10 Minutes To Practice + Partner WOD (7/19/15)- For Time: 10 S2Sh (HBD)/10 Calorie Row/9 S2Sh/10 Cal Row/8 S2Sh/10 Cal Row/7 S2Sh/10 Cal Row/6 S2Sh/10 Cal Row/5 S2Sh/10 Calorie Row/4 S2Sh/10 Calorie Row/3 S2Sh/10 Cal Row/2 S2Sh/10 Calorie Row
Notes: With only 1 Partner working at a time/Partition as needed/For Stone To Shoulder use a weight that is manageable for both partners/Score= Total time to finish
C- For Time: 12/9/6 Each: Press (.75%BW/.50%BW)/Front Squat
*D- Weighted Plank- 3 1 Minute Rounds (HAP)
*= Complete as much as possible in time remaining.
Post your scores to the Whiteboard.
Yes stones!
Happy 718 Day!
I am very excited for our Beach WOD tomorrow! We will be at Manhattan Beach at 11am I hope to see everyone there.
that its going to be a sunny day tomorrow, and really hot, don’t forget your sunscreen and your water 🙂