148 26th Street
Brooklyn, New York 11232
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Nancy= 5RFT of: 400M Run/15 OHS (95/65)148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Nancy Rx’d: 16:44 and I did all the OHS unbroken to my own amazement. Crossfit is making me strong!
400M Farmers Walk Rx’d: 7:12 I think I found my achiles heel. I struggled big time with this. Probably stopped 10 times. My grip strength sucks and I basically don’t have any forearm muscles. haha
3 rounds: 1 min max ring rows: 20/18/16
Cahill great to have you back! fun morning guys
Wow,
Jess you have impressed me again!! Great to see you on the leader board!!
Amazing 😀
BBQ Tonight @ 7 at the BOX BYOB!!!!!
Inspiring stuff Jess! You’re right CrossFit makes you strong, and exposes weakness too. But it also shows your strengths. I, for example am like the Rain Man of L sits…who woulda thunk it! 🙂
Super jealous of that one. We got parrallette bars at the box now. You can L sit to your heart’s content!
Nancy Rx’d: 16:44 and I did all the OHS unbroken to my own amazement. Crossfit is making me strong!
400M Farmers Walk Rx’d: 7:12 I think I found my achiles heel. I struggled big time with this. Probably stopped 10 times. My grip strength sucks and I basically don’t have any forearm muscles. haha
3 rounds: 1 min max ring rows: 20/18/16
Cahill great to have you back! fun morning guys
Wow,
Jess you have impressed me again!! Great to see you on the leader board!!
Amazing 😀
BBQ Tonight @ 7 at the BOX BYOB!!!!!
Inspiring stuff Jess! You’re right CrossFit makes you strong, and exposes weakness too. But it also shows your strengths. I, for example am like the Rain Man of L sits…who woulda thunk it! 🙂
Super jealous of that one. We got parrallette bars at the box now. You can L sit to your heart’s content!
Nancy= 5RFT of: 400M Run/15 OHS (95/65)19:58- sure to be taken down from the board.
400M Farmers Walk (90/70)6:20 better to run if you can
3 Rounds of: 1 min Max Effort Ring Rows 22-13-15 could barely hold the rings after the farmers walk.
I feel bad for anyone going to try this later in the day when it is blazing hot. Tammy you were too late on letting us go shirtless, heat is my nemisis. Jess lapped me she is an animal. All but one set of OH squats were unbroken. Fun times it was good to be back
Nancy= 5RFT of: 400M Run/15 OHS (95/65)19:58- sure to be taken down from the board.
400M Farmers Walk (90/70)6:20 better to run if you can
3 Rounds of: 1 min Max Effort Ring Rows 22-13-15 could barely hold the rings after the farmers walk.
I feel bad for anyone going to try this later in the day when it is blazing hot. Tammy you were too late on letting us go shirtless, heat is my nemisis. Jess lapped me she is an animal. All but one set of OH squats were unbroken. Fun times it was good to be back
Oh MY WOD!!!!! Its so hot..
My reccomendation is not to stop at all during this one, as soon as you stop the Sun starts beating on you… Keep moving! Drink Water
Warm Up: Snatch Practice 5/5/3/3/3/1 – 45/50/55/60PR/65PR/65
Nancy = @ 50lbs = 18:53 🙁 so bumbed about this one.
Farmers Walk: @ 16k Each = 6:54, this was rough, the Sun is creepin…..
No frowny faces or being bummed on days when you PR! It’s a rule!
Oh MY WOD!!!!! Its so hot..
My reccomendation is not to stop at all during this one, as soon as you stop the Sun starts beating on you… Keep moving! Drink Water
Warm Up: Snatch Practice 5/5/3/3/3/1 – 45/50/55/60PR/65PR/65
Nancy = @ 50lbs = 18:53 🙁 so bumbed about this one.
Farmers Walk: @ 16k Each = 6:54, this was rough, the Sun is creepin…..
No frowny faces or being bummed on days when you PR! It’s a rule!
What has two thumbs and is finally getting on the board tonight?
JJ – that would be this guy right here. Glad you recognize!
Does his name start wiht a C and end in ory ?
What has two thumbs and is finally getting on the board tonight?
JJ – that would be this guy right here. Glad you recognize!
Does his name start wiht a C and end in ory ?
Would love to try Nancy sometime, but today I have to work. I do love a good overhead squat, and some running? why not.
Today did a modified wod inspired by Tom’s from yesterday. My roommate took his heavy dumbbells so I couldn’t do the PP. The burpee and situp couplet looked fun, but too easy without the other exercises… so I modified it.
Instead I did manmakers! (minus the second push up)
21-18-15-12-9-6-3
manmakers with 10# DBs (all I had)
weighted sit ups with 10# DB (anchored)
19:49
Would love to try Nancy sometime, but today I have to work. I do love a good overhead squat, and some running? why not.
Today did a modified wod inspired by Tom’s from yesterday. My roommate took his heavy dumbbells so I couldn’t do the PP. The burpee and situp couplet looked fun, but too easy without the other exercises… so I modified it.
Instead I did manmakers! (minus the second push up)
21-18-15-12-9-6-3
manmakers with 10# DBs (all I had)
weighted sit ups with 10# DB (anchored)
19:49
Sooo… I’m typing this and my left arm is still numb down to my index finger and my right thumb is still numb. I understand numbness from overhead squats is a common side effect of poor form and poor mobility. Oops!
Nancy hates me.
I did 4 rounds at 55# and I sub’d 500m rowing for 400m running b/c I didn’t want to be out in the heat and poor AQI. Also, I did 35# on the last round to save my tingling arms. Thanks for letting me sub, Coach!
My time… 30:15
Because I didn’t trust my pins-and-needles arms, I used 2×15# on the Farmers Walk.
My time… 4:06
3 RFT: 1 min Max Effort Ring Rows (modified): 24, 19, 28
Now I’m at home, stretching the heck out of every muscle above my waist. It hurts to pet my cat b/c of the tingling!
Learn from my mistakes! Don’t get greedy on OHS!
Perhaps a little ice on those muscles and joints too…
Thanks Kurt, I’ll try that. 🙂
Sooo… I’m typing this and my left arm is still numb down to my index finger and my right thumb is still numb. I understand numbness from overhead squats is a common side effect of poor form and poor mobility. Oops!
Nancy hates me.
I did 4 rounds at 55# and I sub’d 500m rowing for 400m running b/c I didn’t want to be out in the heat and poor AQI. Also, I did 35# on the last round to save my tingling arms. Thanks for letting me sub, Coach!
My time… 30:15
Because I didn’t trust my pins-and-needles arms, I used 2×15# on the Farmers Walk.
My time… 4:06
3 RFT: 1 min Max Effort Ring Rows (modified): 24, 19, 28
Now I’m at home, stretching the heck out of every muscle above my waist. It hurts to pet my cat b/c of the tingling!
Learn from my mistakes! Don’t get greedy on OHS!
Perhaps a little ice on those muscles and joints too…
Thanks Kurt, I’ll try that. 🙂
Update: I’m pretty sure that I have a pinched nerve that occurred during overhead squats, likely from:
1) inflamed sore muscles (from previous workouts)
2) poor form (not keeping my chest up!)
3) too much weight / not enough mobility or strength
Massage, ice, and anti-inflammatories are the prescription for improvement.
Does this jive with any of the coaches’ understanding?
Sun’s out, guns out!!
Nancy. 14:57 RXed. went unbroken for every round of OHS, which was crucial for time.
400m runs in the sun were BRUTAL. if you are doing the WOD tonight, start hydrating now.
400M Farmers Walk. 3:27 @ 16k KBs.
ring row: 23/16/21. trying to sort out my form with these as they always feel super awkward!
i’m upstate for the weekend for a friends party. besides making me even more of a lightweight, i’m interested to see how crossfit will influence my flip cup/ beer pong/ can jam skills. see you guys on monday!
DAMN YOU ROSIE! haha you freaking killed me, on all fronts, AND in the heat. amazing, I love it. And I’m phenomenal at flip cup…just sayin
She was totally gunning for it! I could see it in her eyes! 😉
I was totally gunning for it 🙂 I needed redemption from Wednesday!
Strong work today, Gillie! Way to push through til the end. I hope your body feels better soon!
Thanks! 🙂
Nice WOD tonight. Wasn’t that bad – was happy about that after last night’s beating.
Nancy Rx’ed – 16:23
400m Farmers Walk @ 20kg – 3:56
Ring Rows – 22 / 18 / 15
Tasty BBQ after – nice way to finish up the week. Thank you Tam & Iz for the steaks, etc.
Great work Prime Time crew!
Nancy RX’D-14:59
Farmers Walk RX’D-4:16?I think?
Snatch Balance/OHS-10@45/3/@95/1@125/135/2@155/175/1@195fx2/185
Nice WOD on a nice day:)
OG!
I missed the shirt off WOD!!! My luck! 😉
WODed at Flower City CrossFit today, and had a blast doing it. Lots of great people up here!
We did a tabata of sorts, only we took four different movements (wallball 20#, KB swing 53#, ball slams, 20#, box jumps, I did 30″) and did them for two rounds each tabata. So:
20 sec wallball
10 sec rest
20 sec wallball
10 sec rest
20 sec KB swing
10 sec rest
20 sec KB swing
10 sec rest
20 sec ball slam
10 sec rest
20 sec ball slam
10 sec rest
20 sec box jump
10 sec rest
20 sec box jump
10 sec rest
then 1 min rest, then the whole tabata again, three more times, resting 60 secs between each tabata. Intense! I did pretty good, I got 299 total reps. The only guy that beat me went RX’d, which was only a 24″ box, and only got 306, so I didn’t do too bad, considering I went higher on the box! 🙂 Anyway, WODing again tomorrow morning, so I should get to sleep. REPPING 718, BABY!!!
Coach Dan
Nice Job dan, sounds nice… Remember we did the Row for the Red Cross with Flower City..
Dont forget tot bring Head Coach a Medium T-shirt
Speaking of T’s!! NO One took off their shirts yesterday!! Even with the 103 temp!
Rosie did! And weren’t you trottin’ around in your sports bra? 😉
I missed the shirt off WOD!!! My luck! 😉
WODed at Flower City CrossFit today, and had a blast doing it. Lots of great people up here!
We did a tabata of sorts, only we took four different movements (wallball 20#, KB swing 53#, ball slams, 20#, box jumps, I did 30″) and did them for two rounds each tabata. So:
20 sec wallball
10 sec rest
20 sec wallball
10 sec rest
20 sec KB swing
10 sec rest
20 sec KB swing
10 sec rest
20 sec ball slam
10 sec rest
20 sec ball slam
10 sec rest
20 sec box jump
10 sec rest
20 sec box jump
10 sec rest
then 1 min rest, then the whole tabata again, three more times, resting 60 secs between each tabata. Intense! I did pretty good, I got 299 total reps. The only guy that beat me went RX’d, which was only a 24″ box, and only got 306, so I didn’t do too bad, considering I went higher on the box! 🙂 Anyway, WODing again tomorrow morning, so I should get to sleep. REPPING 718, BABY!!!
Coach Dan