WOD 7/23/11
Elizabeth= 21/15/9 RFT of: Clean (135/95)/Ring Dips
Row: 500M Repeats- 1@20 SPM/1@ 24 SPM/1@28 SPM
No Shirts required for the WOD
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Another fun day at flower city CrossFit!
50 pullups for time = 4:30 or something. Went easy, didn’t want to destroy my hands.
Then a partner wod:
50 wallball
2 km run
50 wallball
We broke up the wallball in 10s each, then did the run in 200m sprints before going back to the wallballs. My partner Jason and I finished in 9:59, first in the class. Fun times! Miss you all!
Glad you’re having fun up there.
Did Elizabeth today in the heat with a little hangover to take the edge off.
12:12 rx’d. (pr). Pretty good pace. Hoping in better conditions to pace it a little faster.
The 500 M rows were slow. Had a hard time pushing it.
Good times at 718!
Rx ? That goes on the leaderboard right ?
Got two up there, sir. Two out of the three girls I’ve done. Not bad. Chelsie got the better of me. Can’t wait for the next!
Two number ones that is.
Two number ones but whose counting right ! Haha