148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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For Time: 100 Double Unders (3 Minute Cap)/50 Air Squats/40 Sit Ups/30 Ball Slams (20/15)/20 Knees To Elbows/10 Hand Stand Push Ups (10 Minute Cap)148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
In 10 mins => 25 DUs / 50 Air Sq / 40 Abmat Situps / 30 Ball Slams / 20 Hanging Knee Raises
Low Bar Squats => 5×15, 5×35, 2×45, 2×55, 2×65, 2×75
21-15-9 RFT of 18″ Box Pistols / KB Snatches 15# = 10:50
3:00 min Cat-Cows
I was so excited to be able to do Abmat Situps today! It’s my first sit-ups since giving birth! YAY!
In 10 mins => 25 DUs / 50 Air Sq / 40 Abmat Situps / 30 Ball Slams / 20 Hanging Knee Raises
Low Bar Squats => 5×15, 5×35, 2×45, 2×55, 2×65, 2×75
21-15-9 RFT of 18″ Box Pistols / KB Snatches 15# = 10:50
3:00 min Cat-Cows
I was so excited to be able to do Abmat Situps today! It’s my first sit-ups since giving birth! YAY!
Congrats Gillian on the sit ups!
Did a WOD in the park. Was a little tired and slow. HSPU against a tree was not ideal, but worked.
70 Burpees
60 Plank Tucks using dolly
50 KBS @ 35#
40 KB Rows (alternating arms) @ 35#
30 HSPU
22:04 (terrible, but got it done)
Thanks Kurt! What a thing to be proud of… but that’s life!
Very nice work today on those Low Bar Back Squats. Everyone was very dialed in on their upright posture at the bottom of the squat! Bravo.
– most of you could use a little extra practice with the double unders. Please come in early or stay after class, but work on your Under Unders 😉