Rest Day 7/22/12

Civilian Military Combine

I would like to gather my troops on September 22nd to compete in the Civilian Military Combine at Aviator Sports in Brooklyn. Heather is already signed up and would love to run with Team 718. When you register, select CrossFit 718 from the list of teams, to ensure we run together, that way you can push each other to finish!! Post to comments today if you decide to register!!! Use the Code CROSSFIT10 for $10 off.

The CMC event is broken down into three components to test strength, endurance and agility. Race day structure will consist of “The PIT” (lifting element) into a 5 mile race with strategically placed military obstacles throughout the course.

WOD 7/22/12

5-10 Minutes Hip/Leg Mobility/Shoulder

200M Walking Lunge

Bench Press– 3 Rounds of: Max Reps (use 5RM weight from 7/10/12 or HBD)

21/15/9 RFT of: Ring Dip/Hand Stand Push Up

7 replies

coachcanadan says:
07/22/2012 at 1:20 PM

I’m signed up. Who’s joining me???
Reply
- Coach TamBot says:
  07/22/2012 at 1:32 PM
  
  I am so excited you signed up.
  Reply
  - coachcanadan says:
    07/22/2012 at 9:17 PM
    
    I can tell.
    Reply
coachcanadan says:
07/22/2012 at 1:20 PM

I’m signed up. Who’s joining me???
Reply
Coach K-Rod says:
07/22/2012 at 1:36 PM

I’ll be signing up next week.
Reply
Coach K-Rod says:
07/22/2012 at 2:00 PM

Signed up.
Reply
Scott Cunningham says:
07/25/2012 at 4:08 PM

I’m in! Just signed up.
Reply

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