WOD 7/21/13

1. 

   Tammyli says:

   07/21/2013 at 3:56 PM

   Did anyone notice someones phone number on the whiteboard photo? LOL
   I feel like calling it!! ahahahah

   Reply
2. 

   Dariel says:

   07/21/2013 at 6:13 PM

   WU 3 RFT 200 m run with DB/15 hang squat clean (45×2) I don’t remember

   Death by HSPU
   Go as long as you can strict then go into kipping or 12 minutes
   8 ROUBDS STRICT
   10 ROUNDS+ 5 KIPPING

   Death by ring dip
   Go as long as you can strict then go into kipping or 12 minutes
   12 ROUNDS STRICT

   Oly squat
   8*4 reps @ 80% (230)

   1 mile MB RUN 20#
   9:13

   100 superman with 3 second hold

   Reply
3. 

   Oak says:

   07/21/2013 at 9:12 PM

   A. That lady didn’t beat me

   B. 30:25 @ 25lb, WOD on empty stomach = hard to finish strong, kipping HSPUs = easier than expected, next time to the floor

   Cashout – 5rds 10rep hollow body and supermans & 2rds 10 rep each of YTWLI

   Reply
   • 

     Mike A. says:

     07/21/2013 at 9:22 PM

     Hah, I forgot about the don’t-let-that-lady-beat-you RX.

     That was funny.

     Reply
     • 

       Dariel says:

       07/21/2013 at 10:01 PM

       Lol.

       Reply
4. 

   Mike A. says:

   07/21/2013 at 9:26 PM

   B – 24:49….I think. I gotta start putting these in my phone or something.

   25# DBs. Regular HSPU to a 45lb plate. First 2 rounds were with a lumbar pad as well but it felt too easy.

   Ok fine, Dariel shamed me into dispensing with the pad.

   Reply
   • 

     Dariel says:

     07/21/2013 at 10:04 PM

     Nice job with those HSPU. The abmat wasn’t a challenge. I like the progress your making. You move really well.

     Reply
     • 

       Mike A. says:

       07/21/2013 at 11:42 PM

       Thanks!

       Reply

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