WOD 7/2/15

8 Minutes of Shoulder/Hip/Back/Ankle Mobility

A- WU- NFT- 200M Run/20 (Pos 2) Hang Squat Clean (45/35/15/PVC)/15 GHD Sit Up/200M Run/20 Front Squat/15 GHD Sit Up or 200M Run/20 (Pos 2) Hang Squat Clean (45/35/15/PVC)/15 Ab Mat Sit Up/200M Run/20 Front Squat/15 Ab Mat Sit Up

B- Front Squat- 15 Minutes To A Challenging Single

C- Squat- 15 Minutes To A Challenging Set of 5 Reps

D- 8 Minute AMRAP of: 5 Box Jumps (30/24″)/10 WallBall (20/14-Max Height)
or 8 Minute AMRAP of: 5 Box Jumps (24/18″)/10 WallBall (20/14-Max Height)

Post your scores to the Whiteboard.

4 replies

Dariel31 says:
07/02/2015 at 8:08 PM

Shout out to Shari and Chelsea for. Those front squat prs
Reply
Tammyli says:
07/02/2015 at 8:37 PM

I wish I could see those PRs listed on the whiteboard 🙂

Congrats ladies
Reply
Smanik says:
07/02/2015 at 11:57 PM

Well played, Sam. Well played.
Reply
sam says:
07/03/2015 at 12:38 AM

😀 Adam was counting down the last five seconds… I made sure to do one more box jump!
Reply