148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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Warm Up- Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Hit the hero wod from the other day slightly modified
Rxd 400m/ 29 backsquats at 135
Seven rounds
I did doubles instead of the run because they sure need work
43:45 really tough I think my time sucked it was hot as hell in the basement at work.
Then did some weighted pushups
45, 90, 135, 160, 180, 195f had a guy sit on me BC the metal plates were getting dangerous … 185
See you Tuesday
Warm up: 5 min AMRAP of 30 jacks/20 mountain climbers/10 pushups. 4 rounds
Nicole: 7 rounds, 41 total kipping pullups. My pullup numbers were 4-9(PR)-6-6-6-5-5. Felt like I had plateaued with them so pretty pumped to make some progress!
Tabata: Ball slams (15lbs): 88, Abmat situps: 99, Plank: no breaks
Missed Jess this morning! Sorry about your bike seat, lady!
Your pull up numbers are great!! Sorry I missed class this am!!
I don’t think I want to see you on the band any more!
Totally agreed! NO BANDS for ROSIE! Suffer through and your numbers will climb like crazy.
Thanks Tam and Kurt! It felt great.
I’ll give no bands a try, though if we’re hanging out with Cindy or Chelsea, they may make a reappearance.
Nicole= 20 min AMRAP of: Run 400M/Max Effort Pull Ups 5. 5 rounds of running and 55 pull ups. 15 was my maximum round, I wish I just stayed up there for a few more. I am slow as hell with the runs. I will work on it
Tabata- Sit Ups/Ball Slams (20/25)/Plank
sit ups 72, ball slams 69
I owe the class 5 minutes of jumping jacks, push ups and mt climbers sorry I was late.
Pretty tired this morning, but had to give a shot at the leader board… and had it briefly! (;
Nicole: 6 Rounds with 114 pull ups.
Tabata Ball Slams = 72
Tabata Sit ups (butterfly/abmat) = 81
Tabata Planks = unbroken
Did some deadlifts while Tom, Iz, Ryan and Tammy took a shot at Nicole:
5 – 135/ 5 – 225/3 – 255
7 Rounds of 1 – 255# deadlift on the minute. Gravity was heavy today.
Way to break the 100 mark on pullups!
That’s just perfect.. I go and by a shit load of bands and no one wants to use them:p
Warm Up- 5 min amrap of: 30 Jumping Jacks/20 Mt. Climbers/10 Push Ups= 5 rounds + 30 jacks
Nicole- 6 runs/120 Pull Ups
Tabata- Ball Slam- 107
Sit Up- 129
Plank- all rounds RX’d
Thanks to: Russell/TamBot/PrimeTime for the push!!
OG!
Warm up – 7 rounds
Nicole – 7 runs and 128 pullups (ripped the left hand open again)
Ball slams – 101
Situps – 129
Planks – rxd
Erasing Kurt off the leaderboard in less than an hour = priceless
Just kidding buddy you set the bar first and that is never easy.
Nice working out with OG Primetime
see everyone tomorrow
K Chesney
K Chesney 🙂
Got it!!
Well I am finally on the leader board, but not for an outstanding performance 🙁 I will say I did get 5 unbroken pull ups for 4 rounds!! definetly a PR…
Warm Up => 5 min AMRAP – 4 rounds complete
Nicole => 6/23 Rxed. 🙁
Ball Slam TABATA => 79
Sit Up TABATA => 70
Plank => I was such a baby crying throughout this one. Where is Barbara now!
I will be back tonight to attack Elizabeth 🙂
A PR day is a no-frowning day! Strong work!
Doubled up- 12 min amrap of:5 HPC@135/10 T2B/20 DU’s=8 rounds+5+4
Just edged out my homie Marcos:)
Felt good today:)
OG!
I dedicated this workout to Mike B and his favorite tank top.
Warm Up – 5rds + 30 + 15
Nicole – 6 runs / 81 Pull Ups
Tabata – 84 / 113 / Rx’ed
Cash Out Dead Lifts
5 x 45 / 135 x 5
185 x 3 / 255 x 3 / 275 x 3 / 295 x 3 / 305 x 3
Great job by the guys that cracked the 100 pull up mark!
Cash out WOD after PrimeTime With Iz, Marcos & Jackie!!
Good One – 12 minute AMRAP of 5 Hang Power Clean/ 10 Knees 2 Elbows/ 20 DU’s = 7 rounds + 5 @ 85lbs !! Iz killed it…
DU’s were great tOnight!!
Congrats to the NeW Basics Crew!! You did great tonight!
CRoSsFiT 718 ROcKs bitches!!