Rest Day 7/24/11

Refer a Friend 8/6/11

Bring a Friend Day is August 6th @ 11:15am ONLY! If you know someone that is interested in checking out our program; have them join you for a killer WOD FREE.. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Email: info@CrossFit718.com

Mandatory Online Sign Ups

718 has a strict online sign up policy. You are required to sign up for class prior to the start time. Don’t risk getting sent home, please make sure you Log in and Sign Up. 24hour Canelation policy – Dont hold up a spot if you are unable to attend class. You will be charged.

7 replies

Tammyli says:
07/24/2011 at 12:50 PM

Fight Gone Bad is approching fast!!

Please get it together, Start Fundraising today!!!!!
Reply
KurtRod says:
07/24/2011 at 1:11 PM

Full class and full throttle!

Little 5 minute AMRAP Warm up
30 DU
20 KBS @ 1 pood
10 box jumps @ 31′

2 rounds + 30 DU + 9 KBS

Main WOD:
5 Rounds
5 HSPU on the parallette bars
10 pistols per leg (standing on box with full range of motion)
15 HPC @ 95#
1 rope climb

21:12

Nice cool down NFT:
3 Rounds
10 thingymabopper rainbow things with 25# plate
15 45# plate overhead walking lunges
20 GHD ham curls
10 wall balls @ 20#

Winner of the wet tee-shirt contest!
Reply
- gilliebean says:
  07/24/2011 at 3:32 PM
  
  What’s a thingymabopper rainbow thing?
  Reply
  - Cory says:
    07/24/2011 at 7:15 PM
    
    Its a land mine vertical windshield washer.
    Reply
Cory says:
07/24/2011 at 7:14 PM

I dedicated my workout today to Steve Schneider.

5 minute AMRAP
30 DU / 20 KBS @ 20kg / 10 box jumps @ 24″
3rds + 30 DU + 2 KBS

5RFT – 5 HSPU / 10 Pistols (on a box) / 15 HPC @95# / 1 Rope Climb
15:27

3RNFT- 10 Land mines/20 GHD HamCurls /10 Wall Ball/10 OHL@45#
Reply
Chrystie says:
07/24/2011 at 8:18 PM

warm up….. 30 DU / 20 KBS @ 12 kg / 10 18″
2 rds + 24 DU

5RFT – 5 HSPU / 10 pistols (w/band) / 15 HPC @ 55# / 1 rope climb with modification

21:51

3 Rds 10 landminds / 20 GHD Ham curls / 10 wall ball / 10 OHL

Fun work out today. My heart rate monitor PR’d. LOL… Felt great to come back after being out a few days.

Thanks for a fun one Iz & Tam.
Reply
- Tammyli says:
  07/25/2011 at 9:29 AM
  
  😉
  Reply