8 Minutes of Back/Hip/Ankle Mobility
A- WU- Tabata- Double Unders
B- 2 Snatch Pull + Snatch– 15 Minutes Max Effort
C- Squat- 3/3/3 Max Effort (Tempo: 2/0/X/1-2/); 90 Seconds Rest Between Sets – 12 Minute Cap
D- Jumping Squats– 2 Minutes Max Reps (135/95); 90 Seconds Rest + 2 Minutes Max Reps (95/65)
Notes: Scale- Weight and/or R.O.M and/or Rate of speed and/or # of reps as necessary.
*= If Time Permits/Complete as much as possible
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