WOD 7/28/14
8 Minutes of OH/Thoracic/Ankle/Hip Mobility
A- WU- 800M Group Indian M.B. Run (20#)
B- For Time: 750M Row/30 HPC (155/115)/750M Row -12 Minute Cap
C- For Time: 750M Row/30 Pistols Each Leg/750M Row -12 Minute Cap
D- NFT- 20/20/20/20 Banded Pull Apart + Renegade Row- 10/10/10/10 Each (HAP) + 100 Banded Good Mornings
Post your scores to the Whiteboard.
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