WOD 7/28/14

8 Minutes of OH/Thoracic/Ankle/Hip Mobility

A- WU- 800M Group Indian M.B. Run (20#)

B- For Time: 750M Row/30 HPC (155/115)/750M Row   -12 Minute Cap

C- For Time: 750M Row/30 Pistols Each Leg/750M Row   -12 Minute Cap

D- NFT- 20/20/20/20 Banded Pull Apart + Renegade Row- 10/10/10/10 Each (HAP) + 100 Banded Good Mornings

Post your scores to the Whiteboard.