WOD 7/31/15

8 Minutes of Shoulder/Rack/Hip/Back Mobility

A- WU- 3 RNFT of: 10 Calorie Row/10 Tuck Up/10 Ring Row/10 HRPU/10 Superman

B- Clean- 18 Minutes To A Challenging Single

Notes: Only 3 attempts over 95% including misses/Rest as needed between attempts.

C- For Time: 12 Clean (185/125)   or    For Time: 12 Clean (125/85)

     15 GHD Sit Up                                     15 AbMat Sit Up

     12 Strict HSPU                                     15 HRPU

     9 Clean                                                   9 Clean

     15 GHD Sit Up                                      15 AbMat Sit Up

     9 Strict HSPU                                       15 HRPU

     6 Clean                                                   6 Clean

     15 GHD Sit Up                                      15 AbMat Sit Up

     6 Strict HSPU                                       15 HRPU

Notes: For Clean, A full squat is recommended but a Power or Hang variation are acceptable. Be sure you reflect whatever variation you used on the Whiteboard.
Post your scores to the Whiteboard.