WOD 7/3/12 c

Happy Birthday Coach

Row 3 minutes @ 90%

5 minutes Hip/Shoulder Mobility

Clean & Jerk– 1/1/1 (Max Effort)

For Time: 5 Clean & Jerk (145/105)/1 Rope Climb/4 C&J/1 Rope Climb/3 C&J/1 Rope Climb/2 C&J/1 Rope Climb/1 C&J/1 Rope Climb

12 replies

Head Coach says:
07/03/2012 at 10:23 AM

@9am- 400M Run @80% RPE=1:23
Bench Press- 5@45/95 + 3@135/155/175/185/185
30 Ring Muscle Ups (full turn out) for time=11:41 (1st 9 strict/unbroken)
@3pm- 3 rft of: 50 unbroken double Unders/10 each bent row 2 pood/10 each kb high pull pood & a half= 10:16
3 rounds of 1 minute each: Iron Cross practice with blue band.
Reply
- jdfunaro9 says:
  07/03/2012 at 11:37 AM
  
  impressive
  Reply
  - dariel31 says:
    07/03/2012 at 5:11 PM
    
    Nice job coach.
    Reply
    - Head Coach says:
      07/03/2012 at 8:15 PM
      
      Thanks Jefe and Dariel. After 11th rep both wrist busted open and I started to ooze nastiness on the new wood rings. Gross! 🙂
      Reply
Head Coach says:
07/03/2012 at 10:23 AM

@9am- 400M Run @80% RPE=1:23
Bench Press- 5@45/95 + 3@135/155/175/185/185
30 Ring Muscle Ups (full turn out) for time=11:41 (1st 9 strict/unbroken)
@3pm- 3 rft of: 50 unbroken double Unders/10 each bent row 2 pood/10 each kb high pull pood & a half= 10:16
3 rounds of 1 minute each: Iron Cross practice with blue band.
Reply
johnsico says:
07/03/2012 at 12:09 PM

Gymnastics class today. “Live free or die”, says Kurt:

7 Rounds for time of:
400m Rum
1 Rope Climb
7 K2E
7 Pullups
6 HSPU

32:49 RX’d
Reply
kurt says:
07/03/2012 at 1:01 PM

Exhausted but did the best i could.
Sqt 5@245,2@245,5@235,2@235,5@225
Press: 5@118, 5@118, 4@118, 2@118, 4@118
Snatch: 3,3,2,2,1,3 @ 130
Messed around with my jerk briefly: 2@190,1@205,f@215
Reply
Charles George says:
07/03/2012 at 4:46 PM

Independance day

7 Rounds for time of:
400m Rum
1 Rope Climb
7 K2E
7 Pullups
6 HSPU

1st round of HSPU strict, I piked the rest otherwise I’d have been there all day. 36:27.
Reply
CT says:
07/03/2012 at 6:53 PM

Clean & Jerk- 1/1/1 (Max Effort) – 115/135/155 (fail) – I was a little too agressive, probably should have tried 145 first.

For Time: 5 Clean & Jerk (145/105)/1 Rope Climb/4 C&J/1 Rope Climb/3 C&J/1 Rope Climb/2 C&J/1 Rope Climb/1 C&J/1 Rope Climb – 9:14 @ 115 lbs. This one was tough for me at 115 but glad I got through it.
Reply
dariel31 says:
07/03/2012 at 7:04 PM

3 min row 851 meters
Squat clean & jerk 1@ 95/115/135/155/175/195 PR
FOR TIME: 5 CLEAN & JERK (145/105)/1 ROPE CLIMB/4 C&J/1 ROPE CLIMB/3 C&J/1 ROPE CLIMB/2 C&J/1 ROPE CLIMB/1 C&J/1 ROPE CLIMB
2:35
Reply
- Head Coach says:
  07/03/2012 at 8:18 PM
  
  What the heck did u do with all that extra time?? 2:35 is beast!
  Reply
  - dariel31 says:
    07/03/2012 at 8:56 PM
    
    Lol. I had a convo with steve. It would’ve been a bit sooner but there was a line at the rope on round 3.
    Reply