WOD 7/4/12 c

Happy Independence Day!

Courtesy of CrossFit Inc.

*SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

7 replies

T to the R to the A to the V to the I to the S says:
07/03/2012 at 9:04 PM

holy crap this looks awesome. i also think i will be hurting till labor day. happy fourth everyone!
Reply
dariel31 says:
07/04/2012 at 12:58 PM

FOR TIME:
21 OVERHEAD SQUAT (95/65)
42 PULL UPS
15 OVERHEAD SQUAT
30 PULL UPS
9 OVERHEAD SQUAT
18 PULL UPS
10:40 Rx
Reply
- dariel31 says:
  07/04/2012 at 12:59 PM
  
  Correction 10:50
  Reply
  - dariel31 says:
    07/04/2012 at 1:04 PM
    
    I have to work on these weaknesses. Ohs and pull ups are not my strong suits.
    Got 18 feet on hand sand walk.
    Reply
Coach TamBot says:
07/04/2012 at 1:22 PM

TamBot WOD

OHS 45×10/65×5/75×3 1/1/1/1/1 – 85/90/95/100/105PR
With sets of 5 Pull Ups inbetween
Reply
- Nikki says:
  07/04/2012 at 3:15 PM
  
  Great work and Coaching today TamBot… Congratulations on your PR!
  Reply
  - Coach TamBot says:
    07/06/2012 at 11:10 PM
    
    You are the best!!
    Reply