WOD 7/4/11

1. 

   Alex says:

   07/03/2011 at 11:05 PM

   Can’t wait for tomorrow!

   Alex

   Reply
2. 

   coachcanadan says:

   07/04/2011 at 1:18 PM

   Got there early today to deadlift 1-1-1-1-1
   345-355-365-375-385PR-405F – 405PR!!!
   Finally in the 400 club!!! Grip was shaky at best, but I got it up there, and next time I’ll use some chalk. 🙂
   400m run = 1:14
   1min squats = 52
   1min KB swings @ 1.5pood = 25
   1min DU = 55. Not good.

   back squat 1-1-1-1-1
   225-245-265-275-285F

   Ah well. SUPER psyched about the deadlift. Woohoo!!!! Happy 4th, everyone!

   Reply
   • 

     KurtRod says:

     07/04/2011 at 3:38 PM

     Took you long enough!

     Reply
3. 

   coachcanadan says:

   07/04/2011 at 1:18 PM

   Got there early today to deadlift 1-1-1-1-1
   345-355-365-375-385PR-405F – 405PR!!!
   Finally in the 400 club!!! Grip was shaky at best, but I got it up there, and next time I’ll use some chalk. 🙂
   400m run = 1:14
   1min squats = 52
   1min KB swings @ 1.5pood = 25
   1min DU = 55. Not good.

   back squat 1-1-1-1-1
   225-245-265-275-285F

   Ah well. SUPER psyched about the deadlift. Woohoo!!!! Happy 4th, everyone!

   Reply
   • 

     KurtRod says:

     07/04/2011 at 3:38 PM

     Took you long enough!

     Reply
   • 

     gilliebean says:

     07/04/2011 at 6:48 PM

     YAY 405!!! WOOT!!

     Reply

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