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Warm Up – Coaches Choice148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Warm Up – Was Hard!! Really Hard!
Run 800M/30 Clean & Jerks (70)/Run 800M = 16:21 Clean & Jerk
Cash Out – GHD Sit Up TABATA – 39
Nice to work with Jess today, it has been a while!! Gillian, I am glad your feeling better!
I agree that it was nice to work out with Jess today. 🙂
And thank you! I’m glad that I’m feeling better too! 😉
Vacation wod
5 mins du’s
3 rounds 10 pull ups, 20 push ups comp style, 20 sit ups, 20 air squats
5 mins du’s
45 minute run
nice job matty boy my vacation wod was doing keg walks and kegstands. managed 3 days of running, burpees and pull ups using the crossbar of a soccer goal in some podunck town in tuscany.
Never been to the 10 AM class. Fun times. Good times working with Jess, Tammy, and Gillian today.
I don’t know what Tammy is talking about the warm up was great! (; Good basic body weights stuff NFT. 30 goblin squats, 20 push ups (did competition… got to work on these), 10 pull ups. (x 2)
Run 800 M/ 30 Power Snatch (@ 105#)/ 800 M Run – 15:41. Not bad. Felt like I needed to work on my snatch. I do a lot of clean & jerks for fun.
Tabata GHD situps – 57.
Good to workout with you again Kurt! 🙂
I just wasnt in the mood of for that warm up…. 🙂
Ugh. Got some sort of food poisoning I think last night. Felt terrible today, but I pushed through anyway.
Did the WOD alone at the box, so couldn’t run.
1000m row – 30 C&J @ 115# – 1000m row
Total: 15:53
Was very careful to throw myself UNDER the bar on the jerks, and not to press with my shoulder. That’s why i went a little lighter than I normally would. Felt good to get something overhead though!
Tabata GHD situps:
9-8-7-7-6-6-5-5 = 53. Brutal.
WARM UP
I liked the warm-up, but I agree with Tammy that it was challenging. I modified my goblin squats by letting my arms hang with the weight, rather than support the weight. I held it by the bottom so I could go deeper into the squat. I feel stronger on my push-ups. Still have work to do tho, obviously. And did jumping pull-ups. Ugh.
WORK
800m run + 30 power clean & split jerks @ 50# + 800m run = > 18:23
I felt good about this time. Ran slow but powered through the Grace. I’m proud of myself for getting past my fear of 45# when doing these.
CASH OUT
Tabata Abmat Sit-ups = 93 (worst number in the last three attempts!)
Can’t wait to graduate to GHD sit-ups!
800m run
30 c&j @135#
800m run
I now wish I would of done the snatches like Kurt, seems like a fun workout.
tabata ghd =40
Hey this is Moises….
Here is the mini WOD I did today with my sister!!
warm up coaches choice
deadlift 5 rounds 35lbs/5reps
sprints 5 rounds 10 sec going 20 sec break
10 min. stretch
Nice job buddy, especially the stretching at the end … That’s what I would do!
Kick butt!
Tough one today.
Warm Up 2 RNFT – 24kg gobLET squats / 20 Push Ups / 10 Pull UPS
Super Grace – 800m Run / 30 C&J @ 135 / 800m Run
16:03
Tabata Abmat Sit Ups – 114
Are these the Goblin squats you guys did earlier today? http://wiki.ansalonmud.net/images/Goblin.jpg
Warmup 2 RNFT: 30 goblet squats (12kg)/20 pushups/10 pullups
800m run/30 C&J @85lbs/800m run = 21:40
Tabata situps – 103
That’s how I felt *doing* the goblin squats. 😉
Goblet, goblin… whatever! Ha!
warm up–2RNFT
30 goblet squats
20 push ups
10 pull ups
for time:
run 800m
30 ground to overhead 70lbs
run 800m
15:23!!!
Great WOD to come back to!
Warm Up 2 RNFT – 16kg goblet squats/20 Push Ups/10 Pull Ups
“See Grace Run” – 800m Run/30 C&J’s @ 135/800m Run
15:42
I was definitely happy w/ this time after my horrible Grace time a few weeks ago.
Tabata GHD Sit Ups (w/ full extension) – 30; Stopped in the middle, by the 4th round I had a nasty headache.