WOD 7/7/12

7 replies

Danny boyyyy says:
07/07/2012 at 10:52 AM

Thats 718 for my tiny peanut bicepts
Reply
Danny boyyyy says:
07/07/2012 at 10:52 AM

Thats 718 for my tiny peanut bicepts
Reply
tinad75 says:
07/07/2012 at 12:08 PM

Checking in from NJ:

Crossfit West Essex 7/6- 150 wall balls, 5 Burpees on the minute (15 minute cap) 12:23

Guerilla Fitness Morristown 7/7- just did a little teaser (back was a little tweaked and taking it easy) 4 rounds: 200M sprint (up a little hill…ouch), 14 air squats, 14 KB Swings (12 kg) 8:11

Back on home base tomorrow and in need of some mobility!
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- Coach TamBot says:
  07/07/2012 at 12:25 PM
  
  See you tomorrow!! Great Job with thise burpees!
  Reply
Eddie says:
07/07/2012 at 12:53 PM

Danny! Thanks for the free tickets to the gun show.
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- Coach TamBot says:
  07/07/2012 at 2:36 PM
  
  Haha
  Reply
Coach K-Rod says:
07/07/2012 at 2:40 PM

Quick WOD out at the Park today:

5 Rounds:

5 DBs Burpee Deadlift @ 40#
10 KBS @ 35#
15 Clean & Jerk @ 65# (all I had)

15:51 (temp = 100)
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