WOD 8/10/12 C
400M S.B. Run (40/20)
3 RFT of: 4 each Turkish Get Up/40 Double Unders/12 Knees To Elbows/4 each TGU/30 American Swings (24/16kg)
Russian Twist– 10/10/10/10 NFT (HBD)
3 Rounds of: Plank (Max Effort);90 Seconds rest between rounds
400M S.B. Run (40/20) – 1:30
3 RFT of: 4 each Turkish Get Up/40 Double Unders/12 Knees To Elbows/4 each TGU/30 American Swings (24/16kg) – I capped out at 35 min. Only completed 2 full rounds + 4 TGU + 40 DU + 12 K2E. TGU were at 16kg, KBS were at 24kg.
Clean 1 RM @ 205# – Failed at 215#… really wanted it.
Jerk 1 RM @ 205# – Failed at 215#, but it was a good fail.
Snatch 1 RM @ 135# – Failed at 155#… just collapsed at the bottom. Wasn’t strong in the catch position, but the pull was on the money.
Have to work on Snatch Balance next Monday.
Wait, didn’t you just total last week?
This wasn’t a total.
Stop going so heavy, so often.
Make me (;
Check out the CrossFit Community page. It is replacing the Main Site Affiliate page and is pretty spiffy. As CrossFitters were part of a larger community and it is a very inspirational and supportive community.
http://community.crossfit.com/
1K Row @70%=3:52.2
Snatch- WU-3@100 2@115/125/135/135
Clean & Jerk- 2@140/150/160/160
Squat- 2@165/196/220/220
3 RFT of: 15 WallBall(20)/15 Butterfly Pull Up/15 Burpee=6:41
400m SandBag Run (40lb)- 1:48 in the rain
3 RFT of: 4 TGU ea.(20kg) / 40 DU / 12 K2E / 4 TGU ea.(20kg) / 30 KB Swing(24kg)- 27:05
This was killer. TGU for time so tough. I usually like to take my time with these. I like the laying on the ground part the best. Take little naps.
haha so true….maybe that’s why i didn’t finish today.
TGU@20kG / DU / K2E / TGU / KBS@24kG
26:46
DU’s and K2E unbroken, felt pretty good overall. Tomorrow will be a different story I am sure.