WOD 8/11/12 c

1. 

   Coach K-Rod says:

   08/11/2012 at 9:17 AM

   Just another day at the office for Behdad.

   http://www.nytimes.com/interactive/2012/08/07/sports/olympics/weighlighting.html?smid=tw-share

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2. 

   Coach K-Rod says:

   08/11/2012 at 9:17 AM

   Just another day at the office for Behdad.

   http://www.nytimes.com/interactive/2012/08/07/sports/olympics/weighlighting.html?smid=tw-share

   Reply
3. 

   gilliebean says:

   08/11/2012 at 12:00 PM

   So that was one heckuva warmup. I did the versa climber instead of the run due to ligament issues. Finish in 4:10?

   I was intent in getting deep in the squat for the snatches today. Not going too heavy on the weight.

   Squat Snatches => 5×15, 3×40, 3×50, 3×55, 2×60

   I did 5 rounds of the AMRAP (subbing versa climber for the run) and three squat snatches with the bar at 45# before I accidentally dropped the bar on my head! There was 2:42 left on the clock. Ouch.

   Thanks everyone for your help and concern. 🙂

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4. 

   Coach K-Rod says:

   08/11/2012 at 12:43 PM

   Glad your head is ok. I’ve done that a few times. Usually scarier than painful, but no fun.

   Back Squat 1@275# and made too big of a jump to 295# and failed. Itching for that 300# back squat. Should have hit 285 before going to 295.

   Press: 1 @ 135# tried for 145# and made pretty good movement, but failed.

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