WOD 8/10/14
8 Minutes of Shoulder/Wrist/OH Mobility
A- WU- 2 RNFT of: 20 Banded Pull Apart (challenging)/15 Renegade Row/10 Diamond Push Up – 6 Minute Cap
B- BTN Jerk- 15 Minute To A Heavy Double
C- Clean Grip Bench Press- 15 Minutes To A Heavy Set of 5
D- 15 Minute AMRAP of: 200M Run/9 Bar Facing Burpee/ 1 Rope Climb/ 6 Shoulder To OverHead (135/95)
Post your scores to the Whiteboard.
Filthy fifty For Time
50 each:
Box Jump (24/20″)/
Jumping Pull Ups/
USA K.B. Swing (16kg)/
Walking Lunge (25 each leg)/
Knees To Elbows/
Push Press (45lbs)/
GHD Back Extensions/
Wall Ball (20/14)/
Burpees/
Double Unders
19:52 pr because I took Hankins advice and used the eleiko bar for the push press
That’s right man you gotta wear it down so it’s nice and broken in
Lmao. Like a baseball glove?
Good job to the athletes today. About 85% of you were climbing the rope really nicely. Keep up the good work. Also nice work to Jeff and Lea for going with the rx weight on the s2oh and sticking with it.
Had a blast WODding today. Felt pretty strong.
Also Had a huge class at 4pm, and everyone put in some work. Great to see everyone trying to be better than yesterday. See you tomorrow
Warm up in 6 min 200m Run + 16 man makers
BTN Jerk – 2/2/2/2/2 35/40/50/55k/60kF
Bench Doubles – 75/85/95/105
5 RFT of 200m run/ 3 C&J 105/ 1 rope climb/ 15 Burpees – 21:47 rx