WOD 8/11/14
8 Minutes of Shoulder/Hip/Ankle/Wrist/Back Mobility
A- WU- 3 Rounds of: 1 Minute Max Reps Double Unders/ 1 Minute Max Reps Box Jumps + 30 Dynamic Blackburn’s
B- 5 RFT of: 15 WallBall (20/14-10′)/ 350M Row/8 Each D.B. Split Snatch (45/25)
C- Weighted Dip- 10 Minutes To A Heavy Single
D- NFT- 8/8/8/8 D.B. J.M. Press (HBD) + 8/8/8/8 Tate Press (HBD)
Post your scores to the Whiteboard.
Tam- Did you ask anyone else about signing up for this?
http://games.crossfit.com/article/registration-open-crossfit-team-series
There is also the EEC open coming this fall I want to compete in hopefully. It’s like the open but just three weeks instead of 5 and it’s only $10 bucks. http://ecchampionships.com/
I don’t see anything called the “open” just East Coast Championships in January
Nevermind saw it- It could be fun and something us to challenge athletes at the box IF we can get people to register.
Caroline- I think it’s only Rx, but if it’s like the CrossFit Open- then it should be doable for most athletes.
the East coast thing looks fun, I am sure we can at least host the WODs for fun, and people who want to register can video it! it would be great.
I can see you making it to Boston D, if you make it, I will drive you up there myself for the competition! My word!!!
Thanks Tambot. It’s going to be fun doing those wods.
I’d be down to do this but probably have to do the scaled version sadly. Womp womp.
Peanut butter progenex along with other flavors arrived at the box. If you like peanut butter you will not be disappointed.
Caroline me and you Scaled son!!
I have been talking to the folks at the Box, I think we are going to register a team one for RXed and One for Scaled. I know Comp Team is interested, I want to sign up for the scaled But lets see who’s interested.
Its it cool that we can invite other boxes and create a dream team, But I think for the first year we should see what 718 can really do!
I think we will do well.
Let’s get these teams going. I’d love to watch us hit up these wods
Here you go Tammy-
http://www.crossfitvirtuosity.com/news/first-annual-brooklyn-barbell-club-olympic-weightlifting-meet/
Are you going to compete Tambot? I think you will do great.
Thats really sweet, but I am sooooo shy, I don’t think I can be competitive yet.
Maybe, lets me do some sole searching
Oh shit. and I need to go on a diet!
As I was doing the wall balls this morning I was thinking about how fun it is to scuff the new paint lines. Loving the new space! Such a good time.
Wall scuffs are like scars–they add character.
I herniated a disc in my neck watching the young lady in the tate press video do thrusters. I guess you can poke your head through too much.
For everyone who is stuck at a desk all day…
I just started using this at work for ~75% of the day and it is great. I get alot of comments but I don’t really give a shit. If you can get your company to pay for it, or if you can afford it, I highly recommend it.
http://www.varidesk.com/varidesk-pro-plus
That’s it.
I am jealous of your desk.
I need this for the box
Front Squats 5×7
275# / 275# / 275# / 255# / 255#
Knees started to act up so I backed off some for my last 2 sets
“Karabel”
10 RFT
3 Snatches – 135#
15 Wall Balls – 20#
13:31
Thanks to Sean Coleman and Dariel for pushing me thru and keeping count. I felt like crap and couldn’t remember what round I was on.