WOD 8/10/15
8 Minutes of Ankle/Hip/Back/Shoulder Mobility
A- WU- 200M Run @ 70% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Intervals
B- Power Snatch- 10 Minutes To A Heavy Single
C- Power Isabel= 30 Power Snatches (135/95 or 65% of above)
D- Pause Squat- 3/3/3/3/3 (Tempo; 2/2/X/1)
Post your scores to the Whiteboard.
I officially renamed this WOD to …. Israel
Because, he doesn’t have his own benchmark yet, and he’s powerful and he loves snatches
A) 200M Run @ 70% RPE + 7 Rounds of: 40 Yard Dash – 0:05.5-0.05.9
B) Power Snatch 1rep – 65kg
C) 30 Power Snatches (115)/30 T2B/60 DU’s/20 T2B/50 DU’s/10 T2B/40 DU’s – was for time but Iz forgot to check the clock – 30 Snatch in 4:18
D) Pause Squat 5×3 (Tempo; 2/2/X/1) – 205 (light)
E) 3 Rounds of: 100 Calorie Row; 4 Minutes Active Recovery Between – sub-5:00 across