WOD 8/1/14
8 Minutes of Ankle/Hip/Back Mobility
A- WU- The Dot Drill + 5 Rounds of: Wall Acceleration Drills 7 Seconds Each Rounds; 38 Seconds Rest Between Rounds + 5 Rounds of Partner Assisted Banded Sprints -15 Minute Cap
B- Front Squat- 18 Minutes To A Heavy Single
C- 15 Minute AMRAP of: 6 Hang Clean (165/115)/10 C2B Pull Up/10 Calorie Row
Post your scores to the Whiteboard.
The new box is amazing. Congrats to Iz and Tami. What a great way to start the second half of summer.
Ditto to what Barb said- very exciting! Lots of new faces and I love it!
Opening day where are all the bloggers?
I had a great 1st wod today with coach Anthony. Damn that was a rough one. See you guys tomorrow.
Had so much fun today teachng all the classes tonight. What great energy It was awesome running outside. I got to get used to talking louder
See you in the morning guys
Great 1st day! Figured it might be time to start posting on the blog! See everyone in the morning. D, great workout today.
Love the new box! Congrats!