Rest Day 8/12/12
CrossFit Kids 718
CrossFit 718 is now accepting applications for the CrossFit Kids 2012 Fall session. Bring your child to our Open House/ Fundraiser on August 17th from 2-5pm to watch our very first CFK 718 Throwdown. At this event you and your family get a chance to check out our Box, meet our Coaches, learn more about our program. You can also reserve a spot for the Fall session.
Our Fall program will begin on 9/10 and will run through 12/17.
Ages 5-11 will meet Mondays and Wednesdays from 3:45pm – 4:30pm
Ages 12-17 will meet Tuesdays and Fridays from 3:45pm – 4:30pm
Bench 5 reps x 4 sets @ 160 , 4 reps @ 160 (stupid last rep)
21 15 9
Kbs @ 35#
Pull ups
3:41 (holy grip batman)
Bench 5 reps x 4 sets @ 160 , 4 reps @ 160 (stupid last rep)
21 15 9
Kbs @ 35#
Pull ups
3:41 (holy grip batman)
Warm Up – 2 Rounds of: 1 Minute of Max Reps Double Unders/1 Minute Max Reps Sit Ups: 62/28/67/23
Push Press- 18 Minutes to Establish Heavy Triple: 3@65 / 3@75 / 3@85 / 3@95 / 3@105 / 3@115 / 3@125 / 3@135 (F)
Every 30 Seconds for 6 Minutes 2 Push Press @ 80% of 3RM from above: @100 lbs
21/15/9 RFT of: Advanced Push Up/Ring Row/USA K.B. Swing (2/1.5 Pood): 7:44 @ 24kg
you managed to get my best side…